Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a vibrant and refreshing dish that brings together the smoky flavors of grilled romaine and corn with tender chicken, all topped off with a zesty salsa dressing. This quick 15-minute recipe is perfect for summer barbecues, outdoor picnics, or as a light weeknight dinner. Its unique combination of textures and tastes makes it a standout choice for any occasion.

Why You’ll Love This Recipe

  • Quick Preparation: This salad can be ready in just 15 minutes, making it ideal for busy weeknights or last-minute gatherings.
  • Flavorful Ingredients: The combination of grilled vegetables, juicy chicken, and zesty salsa creates an explosion of flavors in every bite.
  • Healthy Option: Packed with lean protein and fresh vegetables, this salad is not only delicious but also nutritious.
  • Versatile Serving Options: Serve it as a main dish or as a side salad; it’s perfect for any meal.
  • Customizable: Feel free to add your favorite toppings or substitute ingredients based on what you have on hand.

Tools and Preparation

Before you start cooking, gather your tools to ensure a smooth preparation process.

Essential Tools and Equipment

  • Grill
  • Large platter
  • Cutting board
  • Knife
  • Spray bottle

Importance of Each Tool

  • Grill: Provides the high heat needed to achieve that lovely char on the romaine and corn.
  • Cutting Board: A stable surface for slicing chicken and corn without mess.
  • Knife: Essential for cutting ingredients like chicken and veggies cleanly.
  • Spray Bottle: Allows even distribution of olive oil on the romaine and corn to enhance grilling.
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Ingredients

For the Salsa Dressing

  • 1/2 cup jarred mild salsa
  • 4 teaspoons extra virgin olive oil
  • 1/2 lime

For the Chicken

  • 4 boneless (skinless) chicken thighs (4 oz each), trimmed of fat
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon cumin

For the Salad

  • 2 corn on the cobs (husks removed)
  • 2 romaine hearts
  • Olive oil spray
  • 4 oz avocado (1 small hass sliced)
  • 2 tablespoons diced red onion
  • 1/2 cup halved grape tomatoes
  • Pinch of kosher salt

How to Make Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Step 1: Prepare the Dressing

  1. In a bowl, combine the salsa, olive oil, and juice from the lime. Mix well and set aside.

Step 2: Season the Chicken

  1. Sprinkle the kosher salt, oregano, and cumin evenly over both sides of the chicken thighs.

Step 3: Preheat the Grill

  1. Light your grill to medium heat.
  2. Trim away any tired outer leaves from the romaine hearts.
  3. Halve each head vertically and place them on a large platter.
  4. Spray cut sides with olive oil spray and lightly spray corn too.

Step 4: Grill Chicken and Corn

  1. Place the seasoned chicken thighs and corn on the grill.
  2. Cook for about 5 minutes on each side until chicken is cooked through (internal temperature should reach 165°F) and corn is tender.
  3. Remove both from the grill and transfer them to a cutting board.

Step 5: Grill Romaine Hearts

  1. Place romaine cut side down over high heat on the grill.
  2. Grill for about 1 to 2 minutes until slightly charred but still crisp.
  3. Remove from heat.

Step 6: Assemble Your Salad

  1. Slice grilled chicken into strips.
  2. Cut kernels off grilled corn cobs.
  3. Serve sliced chicken over grilled romaine along with avocado slices, tomatoes, onions, a pinch of kosher salt, and drizzle generously with salsa dressing.

Enjoy your delicious Grilled Romaine, Corn and Chicken Salad with Salsa Dressing! It’s colorful, flavorful, and sure to impress at any gathering!

How to Serve Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

This vibrant Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is not only delicious but also versatile. You can serve it in various ways to enhance its flavor and presentation.

On a Platter

  • Arrange the salad on a large serving platter for a family-style meal. This encourages sharing and makes for an impressive presentation at gatherings.

In Individual Bowls

  • Serve portions in individual bowls for a more personalized touch. This allows guests to enjoy their own unique servings topped with plenty of salsa dressing.

With Extra Toppings

  • Offer additional toppings like shredded cheese or crunchy tortilla strips on the side. These can add flavor and texture, allowing everyone to customize their salads.

As a Wrap

  • Use large lettuce leaves or tortillas to wrap the chicken, corn, and other ingredients for a fun twist. This makes for an easy-to-eat meal perfect for picnics or lunches on the go.

How to Perfect Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

To elevate your Grilled Romaine, Corn and Chicken Salad with Salsa Dressing, consider these helpful tips:

  • Marinate the Chicken: Allow the chicken to marinate in salsa for at least 30 minutes before grilling. This infuses flavor deeply into the meat.

  • Use Fresh Ingredients: Always choose fresh vegetables and herbs. Fresh produce enhances the taste and nutritional value of your salad.

  • Adjust Seasoning: Taste your dressing before serving. You can adjust salt or add more lime juice if you prefer a tangier flavor profile.

  • Grill at the Right Temperature: Make sure your grill is preheated properly. A medium heat ensures even cooking without burning the chicken or corn.

Best Side Dishes for Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Pairing side dishes with your Grilled Romaine, Corn and Chicken Salad with Salsa Dressing can create a complete meal experience. Here are some excellent options:

  1. Quinoa Pilaf
    A light quinoa pilaf with herbs complements the salad nicely while adding extra protein.

  2. Crispy Sweet Potato Fries
    These sweet and savory fries offer a satisfying crunch that pairs well with grilled flavors.

  3. Mixed Green Salad
    A simple mixed green salad seasoned with olive oil and vinegar adds freshness without overpowering.

  4. Vegetable Skewers
    Colorful skewers of bell peppers, zucchini, and mushrooms can be grilled alongside your main dish for added variety.

  5. Rice and Beans
    A hearty side of rice mixed with black beans serves as a filling option that balances out lighter salads.

  6. Fruit Salad
    A refreshing fruit salad brings sweetness to your meal and is an excellent palate cleanser between bites of savory dishes.

Common Mistakes to Avoid

When making Grilled Romaine, Corn and Chicken Salad with Salsa Dressing, it’s easy to make a few common mistakes. Here are some tips to ensure your salad turns out perfectly.

  • Overcooking the chicken: Cooking chicken for too long can make it dry. Use a meat thermometer to check for doneness at 165°F (74°C).
  • Skipping seasoning: Not seasoning the chicken can lead to bland flavors. Be sure to season well with salt and spices before grilling.
  • Neglecting the grill temperature: If the grill is too hot or too cold, you may not achieve that perfect char. Preheat the grill to medium heat for even cooking.
  • Ignoring the corn husks: Failing to remove husks from corn can result in an unpleasant texture. Always remove husks before grilling.
  • Cutting romaine too soon: Cutting romaine before grilling can cause it to wilt. Grill it whole and cut it afterward for better presentation and texture.
  • Not using enough dressing: A lack of dressing can make your salad dry. Drizzle generously over the top for enhanced flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The salad will last up to 3 days in the refrigerator.

Freezing Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

  • Freezing is not recommended for this salad as it may affect texture.
  • If you need to freeze, separate components (chicken and corn) from fresh ingredients.

Reheating Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

  • Oven: Preheat oven to 350°F (175°C). Heat on a baking sheet for about 10 minutes or until warmed through.
  • Microwave: Place in a microwave-safe container. Heat in short intervals (30 seconds) until warmed through.
  • Stovetop: Warm in a skillet over low heat, stirring gently until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Grilled Romaine, Corn and Chicken Salad with Salsa Dressing.

Can I use other proteins in this salad?

Yes! Feel free to substitute chicken with turkey or even grilled vegetables for a plant-based option.

How do I customize the salsa dressing?

You can add extra lime juice or chopped cilantro for more flavor. Adjust according to your taste preferences!

What other vegetables can I add?

You can include bell peppers, cucumbers, or radishes for added crunch and color.

How do I ensure the romaine stays crisp?

Grill just until slightly wilted; avoid overcooking. Serve immediately after grilling for maximum freshness.

Can I prepare this salad ahead of time?

You can prepare components like grilled chicken and corn ahead but assemble right before serving to keep romaine crisp.

Final Thoughts

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a delightful dish perfect for warm weather meals. Its vibrant colors and fresh tastes make it versatile enough for any occasion. Feel free to customize this recipe by adding your favorite veggies or proteins. Enjoy making this tasty salad all summer long!

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Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing


  • Author: Charlotte
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Enjoy a refreshing Grilled Romaine, Corn and Chicken Salad with Salsa Dressing that’s perfect for summer! Try it today for a tasty meal!


Ingredients

Scale
  • 1/2 cup jarred mild salsa
  • 4 teaspoons extra virgin olive oil
  • 1/2 lime
  • 4 boneless skinless chicken thighs (4 oz each), trimmed of fat
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon cumin
  • 2 corn on the cobs (husks removed)
  • 2 romaine hearts
  • Olive oil spray
  • 4 oz avocado (1 small hass sliced)
  • 2 tablespoons diced red onion
  • 1/2 cup halved grape tomatoes
  • Pinch of kosher salt

Instructions

  1. In a bowl, combine salsa, olive oil, and juice from the lime. Mix well and set aside.
  2. Sprinkle the kosher salt, oregano, and cumin evenly over both sides of the chicken thighs.
  3. Light your grill to medium heat. Trim away any tired outer leaves from the romaine hearts. Halve each head vertically and place them on a large platter. Spray cut sides with olive oil spray and lightly spray corn too.
  4. Place the seasoned chicken thighs and corn on the grill. Cook for about 5 minutes on each side until chicken is cooked through (internal temperature should reach 165°F) and corn is tender. Remove both from the grill and transfer them to a cutting board.
  5. Place romaine cut side down over high heat on the grill. Grill for about 1 to 2 minutes until slightly charred but still crisp. Remove from heat.
  6. Slice grilled chicken into strips. Cut kernels off grilled corn cobs. Serve sliced chicken over grilled romaine along with avocado slices, tomatoes, onions, a pinch of kosher salt, and drizzle generously with salsa dressing.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (350g)
  • Calories: 340
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: Marinate chicken in salsa for added flavor. Use fresh ingredients to enhance taste. Feel free to swap out vegetables based on preferences.

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