Mexican Street Corn Kale Salad

This Mexican street corn kale salad is a vibrant and refreshing dish, perfect for summer gatherings or a healthy weekday lunch. With its blend of fresh ingredients and bold flavors, this salad stands out for its heartiness and nutritional benefits. The combination of massaged kale, juicy corn, creamy avocado, and tangy lime dressing makes it an ideal side for tacos or grilled meats. Plus, it’s easy to prepare and sure to impress at any occasion!

Why You’ll Love This Recipe

  • Quick Preparation: This salad takes only 15 minutes to make, making it a perfect choice for busy days.
  • Flavor Explosion: The creamy cilantro lime dressing adds a zesty kick that enhances the freshness of the ingredients.
  • Nutrient-Rich: Packed with vitamins and minerals from kale and corn, this salad is not just tasty but also healthy.
  • Versatile Dish: Serve it as a side or a light main dish; it pairs well with various cuisines.
  • Crispy Texture: Topped with crushed tortilla chips, it offers a delightful crunch that contrasts beautifully with the creamy dressing.
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Tools and Preparation

To make your Mexican street corn kale salad effortlessly, gather the following tools. Having the right equipment will streamline your preparation process and enhance your cooking experience.

Essential Tools and Equipment

  • Knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Grater (for cotija cheese)
  • Measuring cups

Importance of Each Tool

  • Knife: A sharp knife makes chopping kale and vegetables quick and easy.
  • Mixing bowl: A large bowl allows you to mix all ingredients thoroughly without spilling.
  • Whisk: Use a whisk to create a smooth and creamy dressing by combining all liquid ingredients effectively.

Ingredients

Ingredients:
– 1 bunch green kale, leaves cut off the stem and chopped
– 2 ears of corn, shucked & silk removed
– ½ cup cotija cheese, crumbled
– ¼ cup red onion, chopped
– 1-2 avocados, sliced or diced
– Crushed tortilla chips, for garnish
– ½ – 1 lime, juiced (for massaging the kale)
Olive oil (for massaging the kale)
– ½ cup plain greek yogurt
– ¼ cup fresh lime juice
– ¼ cup cilantro, chopped (leaves & stems are fine)
– 2 garlic cloves
– ¼ tsp salt
– ¼ tsp chipotle powder

How to Make Mexican Street Corn Kale Salad

Step 1: Prepare the Kale

  1. In a mixing bowl, combine chopped kale with olive oil and lime juice.
  2. Massage the kale gently for about 2 minutes until it softens.

Step 2: Cook the Corn

  1. Boil water in a pot.
  2. Add shucked corn ears and cook for about 3–5 minutes until tender.
  3. Allow cooling before cutting kernels off the cob.

Step 3: Mix Ingredients

  1. In the same mixing bowl with the kale, add cooked corn, crumbled cotija cheese, chopped red onion, diced avocado, minced garlic, salt, chipotle powder, plain Greek yogurt, and fresh lime juice.
  2. Toss everything together until well combined.

Step 4: Serve

  1. Transfer the salad to a serving dish.
  2. Top with crushed tortilla chips for added crunch before serving.

Enjoy your delicious Mexican street corn kale salad as a refreshing addition to any meal!

How to Serve Mexican Street Corn Kale Salad

This Mexican street corn kale salad is not only delicious but also incredibly versatile. Here are some creative serving suggestions to elevate your meal.

As a Standalone Dish

  • Enjoy the salad on its own for a light lunch or dinner. The combination of kale, corn, and avocado makes it filling enough to satisfy.

Pair with Grilled Proteins

  • Serve alongside grilled chicken, shrimp, or steak. The smoky flavors complement the freshness of the salad beautifully.

Add to Tacos

  • Use the salad as a topping for tacos. Its crunchiness and vibrant flavors enhance any taco filling you choose.

Perfect with Fresh Bread

  • A slice of crusty bread or pita can be a great accompaniment. It balances the salad’s textures while making for a hearty meal.

As a Picnic Favorite

  • Pack the salad in a portable container for picnics. It’s refreshing and holds up well, making it an ideal outdoor dish.

How to Perfect Mexican Street Corn Kale Salad

To create the best version of this Mexican street corn kale salad, consider these helpful tips.

  • Massage the kale: Gently massaging kale with lime juice and olive oil breaks down its fibers, making it tender and easier to digest.

  • Use fresh ingredients: Opt for fresh corn and ripe avocados. Their natural sweetness elevates the overall flavor of the salad.

  • Adjust seasoning: Taste as you go! Adjust lime juice, salt, or chipotle powder according to your preferred level of tartness and spice.

  • Chill before serving: Allowing the salad to chill in the fridge for 30 minutes enhances its flavors as they meld together.

  • Top just before serving: Add crushed tortilla chips right before serving to maintain their crunch and texture.

Best Side Dishes for Mexican Street Corn Kale Salad

When planning a meal around your Mexican street corn kale salad, consider these fantastic side dishes that pair perfectly.

  1. Grilled Chicken Skewers: Juicy chicken skewers marinated in spices add protein and flavor balance.

  2. Black Bean Salsa: A fresh mix of black beans, tomatoes, onion, and cilantro brings additional texture and nutrients.

  3. Roasted Sweet Potatoes: Sweet potatoes roasted with cumin provide a delightful contrast to the tangy salad.

  4. Mexican Rice: Fluffy rice cooked with spices complements the bold flavors of the salad nicely.

  5. Guacamole: Creamy guacamole pairs well with crunchy elements from the salad while enhancing its richness.

  6. Corn Tortillas: Warm corn tortillas can serve as a base or side, perfect for scooping up both the salad and other dishes.

Common Mistakes to Avoid

When preparing your Mexican Street Corn Kale Salad, it’s easy to make some common mistakes. Here are a few to keep in mind:

  • Skipping the massage: Failing to massage the kale can result in a tough texture. Use lime juice and olive oil to soften the leaves.
  • Overcooking the corn: Cooking the corn too long can lead to a mushy texture. Grill or boil for just a few minutes until tender.
  • Ignoring ingredient quality: Using low-quality ingredients can affect flavor. Opt for fresh corn and ripe avocados for the best results.
  • Neglecting seasoning: Skipping salt or spices can make your salad bland. Make sure to season your dressing properly for enhanced flavor.
  • Not customizing: Sticking rigidly to the recipe can limit creativity. Feel free to add or substitute ingredients based on personal taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep the dressing separate until ready to serve for optimal freshness.

Freezing Mexican Street Corn Kale Salad

  • This salad does not freeze well due to its fresh ingredients.
  • It’s best enjoyed fresh, so avoid freezing if possible.

Reheating Mexican Street Corn Kale Salad

  • Oven: Preheat to 350°F (175°C) and warm for about 10 minutes.
  • Microwave: Heat in a microwave-safe dish on medium power for 1-2 minutes, stirring halfway through.
  • Stovetop: Gently heat in a pan over low heat, stirring frequently until warm.

Frequently Asked Questions

Here are some commonly asked questions about the Mexican Street Corn Kale Salad.

How do I make Mexican Street Corn Kale Salad vegan?

You can replace cotija cheese with a vegan cheese alternative or omit it entirely for a delicious vegan version.

Can I use frozen corn instead of fresh?

Yes, you can use frozen corn! Just thaw and drain it before adding it to the salad.

What other toppings work well with this salad?

Consider adding cherry tomatoes, black beans, or grilled chicken for added flavor and protein.

How do I customize my Mexican Street Corn Kale Salad?

Feel free to add other veggies like bell peppers or substitute different greens such as spinach or arugula.

Final Thoughts

The Mexican Street Corn Kale Salad is a delightful and versatile dish that’s perfect for summer gatherings or quick lunches. Its vibrant flavors and textures will surely impress anyone at your table. Don’t hesitate to customize it with your favorite ingredients!

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Mexican Street Corn Kale Salad

Mexican Street Corn Kale Salad


  • Author: Charlotte
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Mexican Street Corn Kale Salad is a colorful and nutritious dish that brings the vibrant flavors of summer to your table. This salad combines nutrient-rich kale with sweet, juicy corn, creamy avocado, and a zesty cilantro lime dressing for a refreshing experience perfect for warm weather gatherings or quick lunches. Topped with crunchy tortilla chips, it offers a delightful contrast in textures and pairs beautifully with grilled meats or as a standalone dish. Easy to prepare in just 15 minutes, this salad is not only delicious but also packed with vitamins and minerals, making it a wholesome choice for any meal.


Ingredients

Scale
  • 1 bunch green kale
  • 2 ears corn
  • ½ cup cotija cheese
  • ¼ cup red onion
  • 12 avocados
  • Crushed tortilla chips (for garnish)
  • Lime juice
  • Olive oil
  • ½ cup plain Greek yogurt
  • Cilantro
  • Garlic cloves
  • Chipotle powder

Instructions

  1. Prepare the kale by massaging chopped leaves with olive oil and lime juice in a bowl for about 2 minutes until softened.
  2. Boil water in a pot and cook shucked corn for 3–5 minutes until tender. Cool before cutting kernels off.
  3. In the same bowl with the kale, mix in cooked corn, cotija cheese, red onion, avocado, garlic, salt, chipotle powder, Greek yogurt, and lime juice. Toss gently to combine.
  4. Serve the salad in a dish topped with crushed tortilla chips just before serving for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: For vegan options, substitute cotija cheese with vegan cheese or omit it entirely. Fresh ingredients are key; use ripe avocados and fresh corn for the best flavor. Customize by adding black beans or cherry tomatoes for added texture and nutrition.

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