High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a perfect blend of spice and satisfaction, making them an ideal choice for busy weeknights, meal prepping, or game day celebrations. In just 20 minutes, you can whip up these healthy burritos that deliver flavor without the guilt. The combination of tender chicken, creamy buffalo sauce, and melty cheese creates a delightful twist on your go-to comfort food.

Why You’ll Love This Recipe

• Quick to Prepare: With only 20 minutes from start to finish, these burritos fit perfectly into your busy schedule.
• Healthy Ingredients: Packed with protein and low in calories, they offer a guilt-free indulgence.
• Customizable Toppings: Feel free to add your favorite toppings to make each burrito uniquely yours.
• Great for Meal Prep: Make a batch ahead of time for quick lunches or dinners throughout the week.
• Crowd-Pleasing Flavor: The spicy buffalo kick makes these burritos a hit at parties or family gatherings.

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Tools and Preparation

To create these delicious burritos, you will need some essential kitchen tools. Having the right equipment makes the cooking process smoother and faster.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowl
• Whisk
• Tongs or fork
• Microwave

Importance of Each Tool

• Non-stick skillet: Ensures even cooking without sticking, perfect for achieving that crispy texture if desired.
• Mixing bowl: A larger bowl allows you to combine ingredients easily without mess.
• Whisk: Ideal for blending sauces smoothly to enhance flavors without lumps.

Ingredients

For the Chicken Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

For Assembly

• 1/2 cup shredded reduced-fat cheddar cheese
• 4 low-calorie whole wheat tortillas
• Optional toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.

Step 3: Combine Chicken and Sauce

Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.

Step 7: Optional Pan Crisp

If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.

Step 8: Serve Immediately

Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are not only delicious but also versatile when it comes to serving. You can pair them with various sides or toppings to elevate your meal experience.

Fresh Salad

• A crisp garden salad with mixed greens, cucumbers, and a light vinaigrette complements the spicy burritos perfectly.

Air Fryer Sweet Potato Fries

• Crispy sweet potato fries add a healthy crunch and balance the flavors of the burritos while being low in calories.

Sliced Avocado

• Creamy avocado slices provide a rich texture and enhance the flavor profile of the dish, making it even more satisfying.

Light Ranch Dressing

• A drizzle of light ranch dressing on top adds creaminess without too many extra calories, enhancing every bite of your burrito.

Grilled Vegetables

• Grilled zucchini, bell peppers, or corn can be served on the side for an additional serving of veggies that pairs beautifully with buffalo chicken.

Chilled Sparkling Drink

• A refreshing sparkling water with a hint of lime or lemon can cleanse your palate between bites and keep you hydrated.

How to Perfect High Protein Low Calorie Cheesy Buffalo Chicken Burritos

To ensure your High Protein Low Calorie Cheesy Buffalo Chicken Burritos turn out perfectly every time, keep these tips in mind.

• Use Quality Chicken: Choose tender, shredded chicken for the best texture. Rotisserie chicken works great for convenience.
• Adjust Spice Levels: Customize the heat by selecting mild or hot buffalo sauce based on your preference.
• Warm Tortillas Properly: Microwaving tortillas for just 15–20 seconds helps prevent tearing and makes them easier to wrap.
• Don’t Overfill: Be cautious not to overstuff your burritos; this helps maintain their shape when rolling.
• Crisp for Extra Flavor: Pan-frying the burritos after assembly gives them a delightful crunch that enhances their taste.
• Experiment with Toppings: Feel free to try different toppings like fresh cilantro or jalapeños for added flavor and freshness.

Best Side Dishes for High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Pairing your High Protein Low Calorie Cheesy Buffalo Chicken Burritos with side dishes can enhance your meal. Here are some great options.

1. Quinoa Salad
   A protein-packed salad that combines quinoa with veggies and light dressing for a nutritious side.

2. Coleslaw
   A tangy coleslaw made from cabbage and carrots adds crunch and balances the spicy flavors of the burrito.

3. Roasted Cauliflower
   Seasoned roasted cauliflower is low-calorie yet satisfying, offering a nice contrast in texture to the burrito.

4. Corn on the Cob
   Sweet corn on the cob provides a fun finger food option that pairs well with buffalo flavors when lightly seasoned.

5. Black Bean Salsa
   This zesty salsa adds fiber and freshness, perfect as a dip with tortilla chips alongside your burrito.

6. Greek Yogurt Dip
   A cool yogurt dip spiced with herbs serves as a refreshing accompaniment that complements the heat of buffalo chicken.

7. Baked Zucchini Fries
   Healthy baked zucchini fries offer a crunchy alternative to traditional fries, fitting well into this meal’s theme.

8. Fruit Salad
   A refreshing fruit salad can cleanse the palate after each spicy bite and add a touch of sweetness to your plate.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your experience while making High Protein Low Calorie Cheesy Buffalo Chicken Burritos. Here are some pitfalls to watch out for:

• Using dry chicken: Ensure your chicken is moist and tender for the best texture. Opt for rotisserie or freshly cooked chicken to maintain juiciness.
• Skipping the warming step: Don’t forget to warm your tortillas. This makes them easier to fold and less likely to tear when wrapping your burritos.
• Overfilling the burritos: Resist the urge to pack too much filling. Overstuffed burritos can be difficult to roll and may burst open during cooking or serving.
• Neglecting seasoning: Remember to season your buffalo sauce mixture well. A pinch of salt and pepper can elevate the flavors, so taste as you go.
• Not customizing toppings: Feel free to change up the toppings! Skipping optional ingredients like avocado or light ranch can miss out on added flavors and textures.

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Storage & Reheating Instructions

Refrigerator Storage

• Store burritos in an airtight container.
• They will last up to 3 days in the fridge.

Freezing High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Wrap each burrito tightly in plastic wrap or foil.
• Place them in a freezer-safe bag; they can be frozen for up to 2 months.

Reheating High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Oven: Preheat to 350°F (175°C). Place burritos on a baking sheet and heat for about 15-20 minutes until warmed through.
• Microwave: Heat one burrito at a time on high for 1-2 minutes. Use a microwave-safe plate and cover with a damp paper towel.
• Stovetop: Warm in a non-stick skillet over medium heat, turning frequently until heated through, about 5-7 minutes.

Frequently Asked Questions

Here are some commonly asked questions about High Protein Low Calorie Cheesy Buffalo Chicken Burritos:

How can I customize High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

You can add different toppings such as chopped tomatoes, black beans, or corn. Feel free to experiment with sauces based on your preference!

Can I use tofu instead of chicken?

Yes! For a vegetarian option, substitute shredded tofu or tempeh seasoned with buffalo sauce for high protein content.

What side dishes pair well with these burritos?

These burritos go great with a fresh salad, air fryer sweet potato fries, or even a side of guacamole.

How long do these burritos take to prepare?

These delicious burritos are quick and easy, taking only about 20 minutes from start to finish!

Final Thoughts

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are not only flavorful but also versatile. You can customize them with various toppings and ingredients based on your preferences. Whether it’s a quick weeknight meal or a game day treat, these burritos offer satisfaction without guilt. Try this recipe today!