Air Fryer Sweet Chili Chicken and Brussels Sprouts

Spice up your dinner routine with this Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe! This dish combines tender, flavorful chicken breast with crispy, caramelized Brussels sprouts, making it perfect for weeknight meals or entertaining guests. The sweet chili sauce adds a delightful kick that elevates the entire meal, ensuring it will become a family favorite.

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, this dish is perfect for busy evenings.
• Flavorful Twist: The combination of sweet chili sauce and ginger gives a unique and delicious flavor profile.
• Healthy Ingredients: Packed with protein and fiber, this recipe is both nutritious and satisfying.
• Versatile Serving Options: Serve it over rice or alongside quinoa for a complete meal that fits any occasion.
• Crispy Texture: The air fryer ensures perfectly crispy Brussels sprouts without excess oil.

Tools and Preparation

Before you dive into cooking, gather your tools to make the process smooth and efficient.

Essential Tools and Equipment

• Air Fryer
• Mixing Bowl
• Cooking Spoon
• Measuring Cups and Spoons

Importance of Each Tool

• Air Fryer: Perfectly cooks food while keeping it crispy using less oil than traditional frying methods.
• Mixing Bowl: Essential for marinating the chicken and mixing ingredients thoroughly.
• Cooking Spoon: Helps in stirring and combining ingredients without damaging delicate vegetables like Brussels sprouts.

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Ingredients

Here’s what you need to make the delicious Air Fryer Sweet Chili Chicken and Brussels Sprouts:

For the Brussels Sprouts

• 12 oz Brussels Sprouts, stemmed and halved*
• 1 Tablespoon (16g) Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper

For the Chicken

• 1 lb Boneless Skinless Chicken Breast, diced
• 1 Tablespoon (16g) Chili Oil*
• 2 teaspoon Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt

For Sauce

• 1/4 cup (60g) Sweet Chili Sauce, plus more for serving

How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Cut the stems off the Brussels sprouts before cutting them in half. Toss them in olive oil, kosher salt, and black pepper until evenly coated.

Step 2: Air Fry the Brussels Sprouts

Add the seasoned Brussels sprouts to your air fryer basket. Cook at 400ºF for 10 minutes until they are slightly crispy.

Step 3: Prepare the Chicken

While the Brussels sprouts are cooking, coat diced chicken breast with chili oil. Add ground ginger, garlic powder, chili powder, and kosher salt. Stir until all pieces are well-coated.

Step 4: Combine Chicken with Brussels Sprouts

After 10 minutes of cooking time for the Brussels sprouts, add the marinated chicken to the air fryer basket. Gently stir everything together to ensure even cooking.

Step 5: Finish Cooking

Air fry for an additional 10-12 minutes at 400ºF until chicken reaches an internal temperature of 160ºF to 165ºF. Stir halfway through to ensure even crisping on both chicken and Brussels sprouts.

Step 6: Add Sweet Chili Sauce

Once cooked, add the sweet chili sauce to the mixture. Stir everything together and air fry or broil for an additional 1-2 minutes to caramelize the sauce beautifully.

Now you’re ready to serve your Air Fryer Sweet Chili Chicken and Brussels Sprouts! Enjoy this flavorful dish with rice or garnished with lime wedges for extra zest.

How to Serve Air Fryer Sweet Chili Chicken and Brussels Sprouts

Serving Air Fryer Sweet Chili Chicken and Brussels Sprouts can elevate your meal experience. Here are some delicious ways to present this dish for a delightful dining occasion.

With Rice

• Serve the sweet chili chicken and brussels sprouts over a bed of steamed rice for a hearty meal. The rice absorbs the flavors of the sauce beautifully.

Garnished with Sesame Seeds

• Sprinkle toasted sesame seeds on top for added crunch and flavor. This simple garnish enhances both presentation and taste.

Lime Wedges on the Side

• Adding lime wedges brings a bright, zesty flavor that complements the sweet chili sauce. Squeeze fresh lime juice just before enjoying for an extra kick.

Pairing with Fresh Salad

• A light, fresh salad can balance the richness of the dish. Consider a cucumber or mixed greens salad dressed with a citrus vinaigrette.

With Noodles

• Serve alongside soba or rice noodles tossed in sesame oil. The noodles provide a satisfying contrast to the crispy chicken and brussels sprouts.

How to Perfect Air Fryer Sweet Chili Chicken and Brussels Sprouts

Perfecting your Air Fryer Sweet Chili Chicken and Brussels Sprouts is all about technique and attention to detail. Here are some tips to ensure you achieve delicious results every time.

• Use Fresh Ingredients: Fresh brussels sprouts and quality chicken enhance flavor significantly. Look for vibrant green sprouts without blemishes.

• Preheat Your Air Fryer: Preheating helps achieve that perfect crispy texture. Run your air fryer at 400ºF for a few minutes before adding your ingredients.

• Don’t Overcrowd the Basket: Allow space between pieces in the air fryer. This ensures even cooking and browning, giving you crispy results.

• Check Internal Temperature: Use a meat thermometer to ensure the chicken reaches 160ºF to 165ºF for safe eating. This guarantees juicy, perfectly cooked chicken.

• Experiment with Seasonings: Feel free to adjust spices according to your taste preferences. Adding more garlic or chili powder can enhance the flavor profile.

Best Side Dishes for Air Fryer Sweet Chili Chicken and Brussels Sprouts

Pairing side dishes with Air Fryer Sweet Chili Chicken and Brussels Sprouts can create a well-rounded meal. Here are some excellent options to consider.

1. Steamed Broccoli: A simple side rich in nutrients that complements the dish’s flavors without overpowering them. Steam until bright green and tender-crisp.

2. Quinoa Salad: This protein-packed grain adds texture and nutrition. Toss cooked quinoa with diced cucumbers, cherry tomatoes, and a lemon dressing for freshness.

3. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create comfort on your plate. They pair wonderfully with sweet chili sauce drizzled on top.

4. Roasted Sweet Potatoes: Their natural sweetness balances out the spicy notes of the dish. Season with olive oil, salt, and pepper before roasting until tender.

5. Cucumber Slaw: A crunchy slaw made from shredded cucumbers, carrots, and a light vinaigrette adds refreshing acidity to your meal.

6. Cauliflower Rice: A low-carb alternative that soaks up flavors well while providing a light base for your chicken and brussels sprouts. Season lightly with salt before serving.

Common Mistakes to Avoid

When preparing Air Fryer Sweet Chili Chicken and Brussels Sprouts, avoiding common pitfalls can enhance your dish’s flavor and texture.

• Neglecting to Dry the Brussels Sprouts: Moisture can prevent the sprouts from getting crispy. Make sure to dry them thoroughly after washing.
• Overcrowding the Air Fryer: Packing too much into the air fryer can lead to uneven cooking. Cook in batches if necessary to ensure even crispiness.
• Skipping the Seasoning: Under-seasoning can result in bland chicken and sprouts. Don’t be afraid to add extra spices or sauces for flavor enhancement.
• Ignoring Cooking Times: Each air fryer is different. Always check for doneness a few minutes before the suggested cooking time to avoid overcooking.
• Not Using Fresh Ingredients: Stale spices or old vegetables can diminish flavor. Always use fresh ingredients for the best taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store Air Fryer Sweet Chili Chicken and Brussels Sprouts in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or bags, and it will keep well for up to 2 months.

Reheating Air Fryer Sweet Chili Chicken and Brussels Sprouts

• Oven: Preheat oven to 350°F (175°C) and heat for about 10-15 minutes until warm.
• Microwave: Heat in a microwave-safe container on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water or broth if needed.

Frequently Asked Questions

Here are some commonly asked questions regarding Air Fryer Sweet Chili Chicken and Brussels Sprouts.

Can I use other vegetables with this recipe?

Yes! Feel free to substitute Brussels sprouts with other veggies like broccoli or green beans for variety.

How do I ensure my chicken is cooked properly?

Always check that chicken reaches an internal temperature of 160°F (70°C) using a meat thermometer.

What should I serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts?

Serve it over rice or quinoa, or alongside a fresh salad for a complete meal.

Can I make this recipe ahead of time?

Absolutely! You can prepare it ahead of time, store it, and reheat when ready to enjoy.

Final Thoughts

Air Fryer Sweet Chili Chicken and Brussels Sprouts make a delightful combination of flavors and textures. This dish is not only easy to prepare but also versatile; feel free to adjust spices or swap out vegetables based on your preferences. Give it a try, and you may find it becomes a staple in your weekly meal rotation!