Description
Enjoy delicious Air Fryer Sweet Chili Chicken and Brussels Sprouts! This quick recipe is full of flavor—try it tonight for dinner!
Ingredients
Scale
- 12 oz Brussels sprouts, halved
- 1 lb boneless skinless chicken breast, diced
- 1/4 cup sweet chili sauce
- 1 Tablespoon olive oil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 Tablespoon chili oil
- 2 teaspoons ground ginger
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon kosher salt
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, toss the halved Brussels sprouts with olive oil, kosher salt, and black pepper.
- Air fry the seasoned Brussels sprouts for 10 minutes until slightly crispy.
- While they cook, marinate diced chicken in chili oil and seasonings until well-coated.
- After 10 minutes, add the marinated chicken to the air fryer basket with Brussels sprouts and stir gently.
- Continue air frying for another 10-12 minutes until chicken reaches an internal temperature of 160°F (70°C).
- Stir in sweet chili sauce and air fry for an additional minute to caramelize before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 360
- Sugar: 8g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Feel free to swap out Brussels sprouts for other vegetables like broccoli or green beans. Adjust seasoning levels based on personal preference; add more garlic or chili powder for extra flavor.