Description
Start your day with the vibrant and nourishing Avocado and Egg Breakfast Bowl! This delightful dish combines creamy avocado, perfectly jammy eggs, sautéed mushrooms, fresh cherry tomatoes, and tender broccoli, all topped with everything bagel seasoning. Not only is it low in carbs, but it also boasts a rich flavor profile that will keep your taste buds satisfied. In just 20 minutes, you can whip up this versatile breakfast bowl that’s perfect for busy weekdays or leisurely brunches. Feel free to customize it to suit your preferences by adding your favorite vegetables or proteins.
Ingredients
- 2 soft- or medium-boiled eggs
- 1 ripe avocado, sliced
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the eggs in a saucepan of water for 7-8 minutes for a jammy center. Cool under cold water, peel, and slice.
- In a skillet, heat olive oil over medium heat. Sauté mushrooms for about 4-5 minutes until browned. Add broccoli florets and cook until just tender (about 2-3 minutes). Set aside.
- Blister cherry tomatoes in the same skillet for 2-3 minutes until softened.
- Assemble the bowl with sliced avocado, sautéed vegetables, halved eggs, and sprinkle everything bagel seasoning on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast & Brunch
- Method: Boiling & Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 380
- Sugar: 3g
- Sodium: 320mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 370mg
Keywords: Choose ripe avocados for optimal creaminess. Adjust egg boiling time based on your preferred yolk consistency. Feel free to add grains like quinoa or greens for added nutrition.