Description
Avocado, Egg & Roasted Sweet Potato Bowl is a colorful and nourishing meal that delights the senses with its rich flavors and textures. This versatile bowl can be enjoyed at any time of the day—whether for breakfast, lunch, or dinner. Featuring creamy avocado, perfectly cooked eggs, and sweet roasted sweet potatoes, it offers a satisfying combination of healthy fats, protein, and essential vitamins. Customize it to your liking by adding your favorite toppings or proteins for an extra boost! Quick to prepare in just 30 minutes, this wholesome dish is perfect for busy lifestyles while still delivering on taste and nutrition.
Ingredients
- 2 hard- or medium-boiled eggs
- 1 medium sweet potato, peeled and cubed
- 1 avocado, sliced
- 1 tsp olive oil
- Salt and freshly cracked black pepper
Instructions
- Preheat your oven to 200C (400F). Toss sweet potato cubes in olive oil, salt, and pepper. Roast for 20-25 minutes until golden.
- In a pot of boiling water, gently add eggs; cook for 8-9 minutes for firm yolks. Cool in cold water before peeling.
- Slice the avocado and season with salt.
- In a bowl, arrange roasted sweet potatoes with sliced eggs and avocado. Sprinkle with extra black pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 475
- Sugar: 5g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 370mg
Keywords: Use ripe avocados for optimal creaminess. Feel free to experiment with toppings like nuts or fresh herbs. Pair with greens or grains to enhance nutrition.