Description
Avocado Egg Toast with Fresh Strawberries is a vibrant and nutritious dish that brings together creamy avocado, perfectly fried eggs, and the sweetness of fresh strawberries. This delightful meal can be prepared in just 10 minutes, making it an ideal choice for busy mornings or relaxed brunches. The combination of healthy fats from the avocado and protein from the eggs will keep you energized throughout your day. Not only does it taste amazing, but its colorful presentation also makes it a feast for the eyes. Enjoy this versatile recipe as is, or customize it to suit your taste preferences.
Ingredients
- 1 bagel (or 2 slices of bread), halved and toasted
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil (for cooking)
- Chili flakes (to taste)
- Salt and pepper (to taste)
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the bagel halves or bread slices until golden brown.
- In a bowl, mash the avocado with a pinch of salt and pepper, then spread evenly over each toasted half.
- Heat olive oil in a skillet. Crack in the eggs and fry them sunny-side-up or to your preference. Season with salt and pepper.
- Place one fried egg over each avocado toast and sprinkle with chili flakes.
- Serve alongside sliced strawberries for a refreshing touch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast/Brunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 370mg
Keywords: Choose ripe avocados for easy mashing and optimal creaminess. Feel free to experiment with different types of bread, such as whole grain or gluten-free options. For added flavor, consider incorporating toppings like sliced radishes or cherry tomatoes.