Description
Avocado & Sardine Power Salad with Eggs is a vibrant and nutrient-packed dish that harmoniously combines creamy avocado, savory sardines, crisp romaine lettuce, and perfectly boiled eggs. This salad is not only quick to prepare but also rich in omega-3 fatty acids and healthy fats, making it an excellent choice for lunch, dinner, or meal prep. Enjoy it as a light meal or serve it at gatherings for a colorful and satisfying option. With endless customization possibilities, this salad can easily adapt to your taste preferences while delivering essential nutrients in every bite.
Ingredients
- 1 cup chopped romaine or iceberg lettuce
- 1 ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- Optional: croutons and feta or cottage cheese
- 1 tbsp olive oil
- 1 tsp lemon juice
Instructions
- Boil the eggs in boiling water for 8-9 minutes. Cool under cold water, peel, and halve.
- In a mixing bowl, combine chopped lettuce and halved cherry tomatoes. Add croutons and optional cheese if desired.
- Layer the sliced avocado on top of the salad base. Gently add sardines and place boiled egg halves on top.
- Drizzle with olive oil and lemon juice; season with dill (or parsley), salt, and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Breakfast & Brunch
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 27g
- Cholesterol: 210mg
Keywords: Use perfectly ripe avocados for optimal creaminess. Customize your salad by adding seasonal vegetables or nuts for extra crunch. Pair with whole grain bread for added fiber.