Description
Cold and creamy banana peach smoothies are the perfect way to start your day or enjoy a refreshing snack. Made with just five simple ingredients, these smoothies blend the sweet flavors of ripe bananas and juicy peaches into a deliciously satisfying drink. In only five minutes, you can whip up a nutritious and versatile smoothie that’s ideal for breakfast, an afternoon pick-me-up, or even as a healthy dessert. With the added protein from Greek yogurt and healthy fats from milk, this recipe is both indulgent and nourishing. Customize it to suit your taste or dietary needs for an irresistible treat any time of the day.
Ingredients
- 1 cup whole milk (or milk alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients.
- In a high-speed blender, add the ingredients in this order: milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend until smooth for about 30-60 seconds.
- Pour into glasses or bowls and enjoy!
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 320
- Sugar: 28g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg
Keywords: For a thicker smoothie, add more Greek yogurt or ice cubes. Fresh peaches can be used; just add ice cubes to maintain a cold texture. Customize by adding spinach for extra nutrients or swapping in different fruits.