Description
Brighten up your meals with this refreshing Black Bean Corn Salad! Bursting with vibrant colors and flavors, this salad is a perfect blend of protein-packed black beans, sweet corn, and a medley of fresh vegetables. It’s quick to prepare—ready in just 15 minutes—making it ideal for summer picnics, barbecues, or as a nutritious lunch option. The zesty lime dressing adds a delightful kick, ensuring every bite is both satisfying and delicious. Customize it to fit your flavor profile or dietary needs by swapping ingredients as you like. Enjoy it as a side dish, in wraps, or even on its own!
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the black beans and corn under cold water; drain well.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the beans, corn, bell pepper, cucumber, and onion.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mixture and add cilantro; gently toss to combine.
- Taste and adjust seasoning if necessary before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Substitute kidney beans or chickpeas for different flavors. For added crunch or creaminess, mix in avocado slices. Chill the salad for at least 30 minutes before serving to let flavors meld.