Description
Experience a burst of refreshing flavors with this Blackberry, Avocado and Arugula Salad. Perfect for summer picnics or as a delightful side dish, this salad combines juicy blackberries, creamy avocado, and peppery arugula for a unique taste that will brighten any meal. With its vibrant colors and nutritious ingredients, it’s not only visually appealing but also packed with vitamins and healthy fats. In just 10 minutes, you can enjoy this simple yet impressive dish that pairs beautifully with grilled chicken or stands alone as a light lunch option.
Ingredients
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup feta cheese (or plant-based alternative)
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup (or other liquid sweetener)
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
Instructions
- Prepare the vinaigrette by whisking together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a mixing bowl. Adjust seasoning to taste.
- In a large bowl or platter, combine arugula, blackberries, blueberries, diced avocado, sliced cucumber, feta cheese (or alternative), and toasted hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently with salad tongs until everything is well coated.
- Serve immediately to enjoy the fresh flavors at their best!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 8g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Use ripe avocados for added creaminess. Fresh ingredients enhance flavor; select seasonal produce when possible. For added crunch and flavor depth, toast the hazelnuts before incorporating them.