Description

Charred Corn Avocado Salad with Roasted Red Onions is a vibrant and refreshing dish that captures the essence of summer. This salad features sweet, smoky charred corn combined with creamy avocado, juicy cherry tomatoes, and the tangy zing of roasted red onions. It’s perfect for barbecues, picnics, or casual gatherings, bringing a burst of color and flavor to any table. Moreover, this nutritious salad is quick to prepare, making it an ideal choice for busy cooks seeking delicious yet healthy options.

Ingredients

Scale

2 red onions
3 ears of corn
200g red grape tomatoes
200g yellow grape tomatoes
1 ripe avocado
¼ bunch cilantro (coriander)
Salt and pepper (to taste)
2 tbsp olive oil (divided)
2 tsp lemon juice
1 tbsp Dijon mustard
1 tbsp maple syrup

Instructions

Preheat your grill or grill pan over medium-high heat.
Slice the red onions into thick rings and brush with olive oil. Season with salt and pepper.
Grill onions for about 5–7 minutes until charred; flip halfway through.
Grill corn for approximately 10 minutes until evenly charred.
Once cooled slightly, chop grilled onions and cut kernels from the corn.
In a mixing bowl, combine grilled onions, corn kernels, halved tomatoes, diced avocado, and chopped cilantro.
In a separate bowl, whisk together olive oil, lemon juice, mustard, maple syrup, salt, and pepper to create the dressing.
Pour dressing over the salad mixture and toss gently to combine.
Serve immediately or chill before serving for enhanced flavors.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Salad
Method: Grilling
Cuisine: Mexican

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 4g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: For added texture and nutrition, consider incorporating nuts or seeds into the salad. Customize by adding black beans or feta cheese for extra protein.