Description
Indulge in the vibrant flavors of this Chicken and Green Bean Stir-Fry, a quick and delicious dinner option that’s perfect for busy weeknights. In just 25 minutes, you can create a colorful dish featuring tender chicken strips, crisp green beans, and a savory sauce made with garlic, ginger, and honey. This stir-fry not only captivates with its taste but also packs a protein punch while remaining nutritious. Serve it over fluffy rice or noodles for a satisfying meal that your family and friends will love.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add sliced chicken and season with salt and pepper. Cook for about 5-7 minutes until browned and cooked through. Remove from skillet and set aside.
- In the same skillet, add another tablespoon of oil and stir-fry green beans for about 3-4 minutes until bright green and tender-crisp.
- Add minced garlic and ginger to the skillet with green beans; cook for an additional minute until fragrant.
- Return the chicken to the skillet. In a small bowl, whisk together soy sauce, honey, and optional red pepper flakes. Pour over the chicken and green beans; stir to combine.
- Cook for an additional 2-3 minutes until heated through and sauce slightly thickens. Serve over cooked rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 302
- Sugar: 6g
- Sodium: 820mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for the best flavor. Feel free to add additional vegetables like bell peppers or broccoli. This dish is excellent for meal prep—store leftovers in airtight containers.