Name: Chicken Kofta with Garlic Yogurt Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 500 grams Ground Chicken; 1 medium Onion, finely chopped; 3 cloves Garlic, minced; 1/4 cup Fresh Parsley, finely chopped; 1 teaspoon Ground Cumin; 1 teaspoon Ground Coriander; 1 teaspoon Salt (or to taste); 1/2 teaspoon Black Pepper (or to taste); 1 cup Plain Yogurt; 2 tablespoons Lemon Juice; 2 tablespoons Olive Oil (for grilling)

Description

Indulge in the delightful flavors of Chicken Kofta with Garlic Yogurt Sauce, a perfect dish for any gathering or weeknight dinner. This recipe features juicy kofta made from ground chicken, seasoned with aromatic spices and fresh herbs, paired with a creamy garlic yogurt sauce that elevates each bite. Not only is it quick to prepare—taking just 30 minutes total—but it also offers versatility. Enjoy these tender koftas in wraps, over salads, or alongside fluffy grains for a satisfying meal everyone will love.

Ingredients

Scale

500 grams Ground Chicken
1 medium Onion, finely chopped
3 cloves Garlic, minced
1/4 cup Fresh Parsley, finely chopped
1 teaspoon Ground Cumin
1 teaspoon Ground Coriander
1 teaspoon Salt (or to taste)
1/2 teaspoon Black Pepper (or to taste)
1 cup Plain Yogurt
2 tablespoons Lemon Juice
2 tablespoons Olive Oil (for grilling)

Instructions

In a mixing bowl, combine ground chicken, chopped onion, minced garlic, and parsley.
Add ground cumin, coriander, salt, and black pepper; mix until well combined.
Shape the mixture into elongated oval kofta pieces using wet hands.
Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.
Grill kofta for about 5-7 minutes on each side until golden brown and cooked through.
For the garlic yogurt sauce, mix plain yogurt with lemon juice and a pinch of salt until smooth.
Serve the grilled kofta hot with the garlic yogurt sauce alongside rice or salad.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: Middle Eastern

Nutrition

Serving Size: 2 kofta (approximately 120g)
Calories: 290
Sugar: 3g
Sodium: 440mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 30g
Cholesterol: 80mg

Keywords: Feel free to substitute ground turkey for a lighter option. Serve on warm pita bread or alongside roasted vegetables for a complete meal. Experiment with different spices to customize the flavor profile.