Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that effortlessly combines fresh flavors and wholesome ingredients.
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1 ripe avocado, diced
- 4 oz feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss to combine.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Choose ripe avocados for the best creaminess. Add diced cucumbers or bell peppers for extra crunch. Adjust seasoning to your preference before serving.