Description
Elevate your mealtime with this vibrant and flavorful Chili Lime Chickpea Cauliflower Wrap. Combining roasted cauliflower and spiced chickpeas, this wrap is a nutritious and satisfying option for lunch or dinner. The zesty flavors of fresh lime and chili create a delightful contrast to the creamy avocado dressing, making it a crowd-pleaser that’s both easy to prepare and customizable. Perfect for meal prep or as an impressive dish for gatherings, these wraps are bound to become a favorite. Whether you’re looking for a quick weeknight dinner or a refreshing lunch, this recipe brings bright flavors to your table.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1/4 cup red onion, finely diced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 1 tablespoon chili sauce (like Sriracha or Gochujang)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 ripe avocado
- 1/4 cup plain Greek yogurt (or vegan alternative)
- Juice of 1/2 lime
- 2 tablespoons water (or more, to desired consistency)
- 4 large tortillas or wraps
- Optional toppings: shredded lettuce, sliced tomatoes, bell peppers, pickled onions
Instructions
- Preheat oven to 425°F (220°C). Cut cauliflower into florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread on a baking sheet.
- Roast cauliflower for 25-30 minutes until golden brown.
- In a bowl, mix rinsed chickpeas with red onion, cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, garlic powder, and salt.
- In a blender, combine avocado with Greek yogurt (or alternative), lime juice, water (for consistency), and salt; blend until smooth.
- Assemble each tortilla with avocado crema, roasted cauliflower, chickpea mixture, and any optional toppings before rolling tightly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize your wrap by adding other vegetables like bell peppers or pickled onions according to your taste. For extra creaminess in the avocado crema, add more Greek yogurt or substitute with sour cream if desired.