Description
Cinnamon Apple Cottage Cheese Bites are the ultimate nutritious snack, combining the delightful flavors of cinnamon and fresh apples with the creamy goodness of cottage cheese. Perfect for busy mornings or as a post-workout treat, these mini bites are not only easy to make but also packed with protein to keep you energized throughout the day. Their versatility allows you to enjoy them warm or cold, making them an ideal option for breakfast, snacks, or even dessert.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin pan.
- In a mixing bowl, combine cottage cheese, oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix until well combined.
- Allow the batter to rest for 5 minutes to let the oats absorb moisture.
- Scoop the mixture into the mini muffin pan, filling each cup almost to the top.
- Bake for 18–20 minutes until set and lightly golden on top.
- Cool in the pan before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 55
- Sugar: 2g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
Keywords: Use fresh ingredients for optimal flavor. Adjust sweetness based on your preference; try unsweetened applesauce if desired. Experiment with spices like nutmeg for a unique twist.