Description
Corn Okra Creole is a colorful and nutritious side dish that showcases the fresh flavors of summer. This vibrant medley combines sweet corn, tender okra, and juicy tomatoes, all enhanced with a kick of Creole seasoning. Perfect for barbecues or casual family dinners, this quick and easy recipe can be made in just 19 minutes, making it an ideal choice for busy weeknights. Whether served alongside grilled chicken or as part of a vegetarian spread, Corn Okra Creole not only adds visual appeal to your plate but also packs a nutritional punch with its bounty of vegetables. Enjoy this delightful dish warm or at room temperature for a refreshing summer experience.
Ingredients
- 1 tablespoon Vegetable oil
- 1 tablespoon butter
- 1 green bell pepper, (diced)
- 1/2 medium sweet onion, (diced)
- 3 cups sliced fresh or frozen okra
- 2 cups fresh or frozen corn
- 1 (14-ounce) can petite diced tomatoes, (undrained)
- 1 tablespoon tomato paste
- 1/2 teaspoon Creole seasoning
- 1/4 teaspoon dried thyme
- 1 teaspoon hot pepper sauce
- salt and pepper
Instructions
- Heat vegetable oil and butter in a large skillet over medium heat.
- Add diced green bell pepper and sweet onion; sauté until softened (about 3 minutes).
- Stir in sliced okra and corn; cook for 8 minutes until tender.
- Add diced tomatoes, tomato paste, Creole seasoning, thyme, and hot pepper sauce; simmer for 3 minutes.
- Season with salt and pepper to taste, then serve warm.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Fresh vegetables yield the best flavor; however, frozen options are convenient. Adjust the amount of hot pepper sauce to cater to your spice preference. For added nutrition, consider tossing in other seasonal veggies like zucchini or squash.