Description
Elevate your summer meals with this vibrant Corn Salad, a colorful medley of fresh ingredients that comes together in under 15 minutes! Perfect for barbecues, picnics, or as a light lunch, this dish combines the sweetness of corn with juicy cherry tomatoes, crisp cucumbers, and fragrant basil. Tossed in a simple dressing of olive oil and lime juice, it’s both refreshing and satisfying. Whether served as a side or enjoyed on its own, this healthy salad is customizable to suit your taste preferences. Impress family and friends with a delightful dish that celebrates the bounty of summer produce!
Ingredients
- 1½ cups corn (fresh or thawed frozen corn)
- 1½ cups cherry tomatoes (halved)
- ½ cup cucumber (finely chopped)
- 2 tablespoons fresh basil (minced)
- 3 tablespoons olive oil (divided)
- 1 tablespoon lime juice
- ¼ teaspoon salt
- ⅓ cup crumbled feta cheese (optional)
- 2 tablespoons Italian dressing (optional)
Instructions
- In a small bowl, whisk together 2 tablespoons of olive oil, lime juice, and salt until well combined. Set aside.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add corn and sauté until tender (3-5 minutes).
- Transfer cooked corn to a mixing bowl and let it cool slightly. Then add halved cherry tomatoes, finely chopped cucumber, and minced basil.
- Refrigerate until ready to serve. Just before serving, drizzle on the dressing and top with crumbled feta cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: For added crunch, consider including bell peppers or radishes. Experiment with herbs like cilantro or parsley for different flavor profiles. This salad can be made ahead of time; just wait to add the dressing until serving.