Description

Crispy Sweet Potato & Red Lentil Patties That Delight are the perfect combination of flavor and nutrition! These delightful patties feature a crispy exterior and a soft, flavorful interior made from wholesome sweet potatoes and protein-packed red lentils. They are not only easy to prepare but also versatile enough to be enjoyed as a snack, appetizer, or in wraps alongside fresh salads. The creamy avocado cilantro sauce adds a refreshing touch, making each bite irresistible. Perfect for family gatherings or meal prep, these patties can be customized with your favorite spices or served with vibrant side dishes for a complete meal.

Ingredients

Scale

1 cup red lentils, rinsed
1 medium sweet potato, peeled and grated
1 small onion, finely chopped
2 garlic cloves, minced
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon ground coriander
Salt and pepper, to taste
1/4 cup chopped fresh cilantro
2 tablespoons flour (or chickpea flour for gluten-free)
Olive oil, for pan-frying
1 ripe avocado
1/2 cup fresh cilantro
1 garlic clove
1 tablespoon lime juice
2 tablespoons plain yogurt
Salt, to taste
2–3 tablespoons water, to thin, as needed for the sauce

Instructions

Cook red lentils in a saucepan with 2 cups of water for 10-12 minutes until soft. Drain and cool slightly.
In a large bowl, combine cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, coriander, salt, pepper, chopped cilantro, and flour. Mix until well combined and let rest for 5-10 minutes.
Heat olive oil in a skillet over medium heat. Form small patties from the mixture and cook for 3-4 minutes per side until golden brown and crispy.
For the avocado sauce, blend avocado, cilantro, garlic, lime juice, yogurt, salt, and water until smooth.
Serve warm with the creamy sauce on the side or drizzled on top.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Snack/Appetizer/Main Course
Method: Frying
Cuisine: American

Nutrition

Serving Size: 2 patties (90g)
Calories: 190
Sugar: 2g
Sodium: 180mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg

Keywords: Use fresh ingredients for enhanced flavors. Let the mixture rest to help it bind better during cooking. Feel free to experiment with different herbs and spices to customize the flavor profile.