Description
Easy Chia Seed Pudding is a quick and nutritious treat that you can prepare in just 5 minutes. This creamy delight is not only versatile but also customizable, making it perfect for breakfast, dessert, or a healthy snack. With just four simple ingredients, you can tailor this pudding to your taste preferences—whether you prefer sweet, fruity, or nutty flavors. Just mix, chill, and enjoy! It’s an ideal option for meal prepping, ensuring you always have a delicious and satisfying treat ready to go.
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a jar, combine milk, chia seeds, maple syrup, vanilla extract, and sea salt if using.
- Seal the jar tightly and shake vigorously for about 1 minute to mix well.
- Place the jar in the refrigerator for at least 1 hour or overnight. Shake every 20 minutes during the first hour to prevent clumping.
- Once set, serve with additional toppings such as fresh fruit or nuts.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 7g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Feel free to adjust sweetness based on your preference. Experiment with different milks like almond or coconut for unique flavors. Top with various fruits or nuts to enhance texture and taste.