Description
Easy Stuffed Bell Peppers are a flavorful and satisfying meal that brings wholesome ingredients together in a delightful package. This dish features vibrant bell peppers filled with a savory mixture of ground beef, fluffy brown rice, and aromatic spices, topped with melted cheese for the perfect finish. Whether you’re hosting guests or preparing meals for the week ahead, these stuffed peppers are versatile and customizable to suit any palate. They’re not only delicious but also packed with nutrients, making them an excellent choice for family dinners or meal prep.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium onion (diced)
- 2–3 garlic cloves (minced)
- 1 pound lean ground beef
- 1½ cups cooked brown rice
- 14.5 ounces diced tomatoes (one can)
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 2 teaspoons paprika
- 7 large bell peppers (top and core removed)
- 1 cup shredded cheddar jack cheese
Instructions
- Preheat your oven to 375°F. Place the prepared bell peppers cut side up in a baking dish.
- Heat olive oil in a large pan over medium heat. Sauté diced onion until softened, then add minced garlic and cook for an additional minute.
- Add lean ground beef, cooking until no longer pink (about 5–6 minutes), breaking it up with a wooden spoon.
- Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, and paprika. Cook until slightly reduced (4–5 minutes). Season with salt and pepper to taste.
- Stuff each pepper evenly with the beef mixture and bake for about 10–12 minutes until the peppers are tender.
- Sprinkle cheese on top of each pepper and bake for an additional 5–7 minutes until melted.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed bell pepper (approx. 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 55mg
Keywords: Choose firm, ripe bell peppers for the best flavor. Feel free to substitute lean ground turkey or chicken for variety. Add veggies like corn or black beans to the filling for extra nutrition.