Description
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a delicious and nutritious dish that brings together the rich flavors of garlic-infused salmon and vibrant vegetables in just 30 minutes. The oven-roasted salmon is complemented by buttery golden potatoes, sweet glazed carrots, and crisp-tender broccoli, making it perfect for both busy weeknights and special occasions. This one-pan meal not only satisfies your taste buds but also nourishes your body, providing a well-rounded option for any dinner table. Impress your family or guests with this colorful and flavorful platter that’s as delightful to look at as it is to eat.
Ingredients
- 1 salmon fillet (150-180g)
- 1 tsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp dried herbs (thyme, dill, or Italian blend)
- 1 medium potato, peeled and diced
- 1 tbsp olive oil or butter
- Salt, pepper, and optional garlic powder
- 1 cup baby carrots
- 1 tsp olive oil or butter
- 1 tsp honey or maple syrup
- Salt and red pepper flakes (optional)
- 1 cup broccoli florets
- Salt & pepper
- Optional: squeeze of lemon or a touch of garlic
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the salmon fillet with olive oil, smashed garlic, paprika, dried herbs, salt, and pepper. Place on a baking sheet.
- Boil diced potatoes in salted water until tender. Drain and pan-fry in olive oil until golden brown.
- Sauté baby carrots in olive oil with honey until tender.
- Steam or sauté broccoli until bright green and crisp.
- Plate the salmon with potatoes, glazed carrots, and broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 485
- Sugar: 6g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Experiment with different vegetables or herbs to customize the dish. Ensure even-sized vegetable pieces for uniform cooking. For added flavor, consider garnishing with fresh herbs or a squeeze of lemon.