Description
Indulge in the flavors of Garlic Salmon with Herbed Potatoes, Carrots & Broccoli, a delightful dish that perfectly marries the rich taste of salmon with herbed potatoes and vibrant vegetables. This easy-to-make recipe is perfect for busy weeknights or special occasions, offering a comforting yet nutritious meal. The garlic-infused salmon delivers a punch of flavor, while the tender veggies and buttery potatoes create a satisfying experience for everyone at the table. Enjoy this wholesome dinner packed with protein and vitamins, making it an ideal choice for health-conscious diners.
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- Olive oil or butter
- 1 garlic clove
- Salt
- Pepper
- Paprika
- Italian seasoning
Instructions
- Boil cubed potatoes in salted water until tender (about 10 minutes). Drain and sauté in olive oil or butter until golden brown; season to taste.
- Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. Sear skin-side down in a non-stick skillet over medium-high heat with a smashed garlic clove for about 4-5 minutes. Flip and cook for another 2-3 minutes until cooked through.
- Steam or roast baby carrots and broccoli until fork-tender (about 5–7 minutes).
- Serve by arranging the salmon alongside herbed potatoes and vibrant vegetables on a plate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 2g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 75mg
Keywords: Feel free to substitute other vegetables like asparagus or green beans. Marinating the salmon in lemon juice or herbs can enhance its flavor.