Description
Indulge in the vibrant flavors of the Mediterranean with these Greek Chicken Meatballs paired with a refreshing Tzatziki Sauce. This healthy dish features lean ground chicken infused with fresh herbs and spices, baked to perfection for a delightful texture. The creamy tzatziki sauce, made from tangy yogurt and crisp cucumber, adds a cool contrast that enhances every bite. Perfect for family dinners, meal prep, or served in wraps, these meatballs are not only delicious but also versatile enough to suit any occasion. Enjoy this nutritious recipe that’s bound to impress everyone at your table!
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp chopped dill
- Pinch of salt
Instructions
- In a mixing bowl, combine ground chicken, breadcrumbs, egg, minced garlic, red onion, parsley, dill, lemon zest, salt, and pepper until just mixed.
- Shape the mixture into 1.5-inch meatballs and place on a parchment-lined baking sheet.
- Drizzle meatballs with olive oil and bake at 400°F (200°C) for 18–20 minutes until golden brown.
- For the tzatziki sauce, mix Greek yogurt with grated cucumber, garlic, lemon juice, olive oil, dill, and salt; chill before serving.
- Serve warm meatballs alongside or topped with tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 85mg
Keywords: Fresh herbs are key to enhancing flavor; don’t substitute dried herbs. To make tzatziki dairy-free, use coconut or plant-based yogurt as an alternative. These meatballs can be frozen for up to three months; reheat as needed.