Description
Experience the vibrant flavors of a Grilled Chicken & Root Veggie Bowl with Spinach & Lemon, a delightful dish that combines tender grilled chicken with hearty root vegetables and fresh baby spinach. This nourishing bowl is perfect for any occasion—from quick weekday lunches to meal prep for the week ahead. Ready in just 25 minutes, it features a zesty lemon dressing that elevates the taste while providing essential nutrients like protein and fiber. Whether enjoyed as a satisfying main dish or packed for lunch, this versatile recipe will leave you feeling nourished and energized.
Ingredients
- 1 chicken breast, grilled and sliced
- 1 medium carrot, peeled and chopped
- 45 baby potatoes, halved
- A handful of cherry tomatoes
- 1 cup baby spinach
- Juice from 1 lemon wedge
- 1 tsp olive oil
- Seasonings: salt, black pepper, garlic powder
Instructions
- Cook the vegetables by boiling or steaming the carrots and baby potatoes until fork-tender (about 8-10 minutes). Season with salt.
- Grill or pan-sear the seasoned chicken breast for 5-6 minutes on each side until golden brown and cooked through. Slice into strips.
- Assemble your bowl by layering spinach at the base, followed by root vegetables and cherry tomatoes, then top with sliced chicken.
- Finish with a squeeze of fresh lemon juice and drizzle with olive oil.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For extra flavor, marinate your chicken before grilling. Feel free to add more veggies like bell peppers or zucchini to enhance nutrition. This bowl can be stored in an airtight container in the refrigerator for up to three days.