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Grilled Cilantro Lime Chicken and Mango Salsa

Grilled Cilantro Lime Chicken and Mango Salsa

  • Author: Charlotte
  • Total Time: 27 minutes
  • Yield: Serves 4

Description

Grilled Cilantro Lime Chicken and Mango Salsa is a vibrant and refreshing dish that captures the essence of summer dining. Juicy, marinated chicken breasts char-grilled to perfection are complemented by a colorful mango salsa, bursting with sweet and zesty flavors. This delightful combination not only makes for an impressive centerpiece at gatherings but also serves as a healthy meal option any night of the week. The bright notes of lime and cilantro elevate the dish, making it a family favorite that is quick to prepare and easy to customize according to your taste preferences.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon Lime Zest
  • 3/4 Cup Orange Juice
  • 1/3 Cup Lime Juice
  • 1/2 Cup Canola Oil
  • 1 1/2 Tablespoons Honey
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1/4 teaspoon Coriander
  • 2 Cloves Garlic (minced)
  • 1/2 Cup Cilantro (chopped)
  • 1 Cucumber (peeled, seeded and diced)
  • 1 Large Mango (peeled and diced)
  • 1 Small Avocado (Diced)
  • 1/2 Jalapeno (seeded and minced)
  • 1/4 Cup Red Pepper (diced)
  • 1/4 Cup Red Onion (diced)
  • 1 1/2 Limes (Juiced)
  • 1 Tablespoon Sugar
  • 1 Tablespoon White Vinegar
  • 1 Tablespoon Canola Oil
  • 1/3 Cup Cilantro (chopped)

Instructions

  1. Marinate the Chicken: In a bowl, mix lime zest, orange juice, lime juice, canola oil, honey, cumin, chili powder, and minced garlic. Place chicken in the marinade for at least 2 hours.
  2. Prepare Mango Salsa: Dice cucumber, mango, avocado, jalapeno, red pepper, and red onion. Combine with chopped cilantro in a bowl. Add lime juice, sugar, vinegar, and oil; mix gently.
  3. Grill the Chicken: Preheat grill or grill pan over medium-high heat. Remove chicken from marinade and grill for about 6 minutes on each side until cooked through.
  4. Serve: Let chicken rest briefly before slicing. Pair with coconut rice topped with mango salsa.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approx. 150g)
  • Calories: 305
  • Sugar: 10g
  • Sodium: 320mg
  • Fat: 17g
  • Saturated Fat: 1g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: For enhanced flavor, consider marinating the chicken overnight. Feel free to swap in other fruits like pineapple or peach for variations in the salsa. To add spice, increase jalapeno or sprinkle chili flakes into the marinade.

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Find it online: https://silverrecipes.com/grilled-cilantro-lime-chicken-and-mango-salsa/

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