Description
Enjoy this Healthy Peach Crumble packed with fresh flavors! A lightened-up dessert that’s easy to make and utterly satisfying. Try it now!
Ingredients
Scale
- 5–6 ripe peaches
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g. almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a bowl, mix sliced peaches with lemon juice, arrowroot starch, maple syrup (if desired), and cinnamon. Pour into the baking dish.
- In another bowl, combine oats, almond flour, chopped nuts, cinnamon, and salt. Stir in melted coconut oil and maple syrup until crumbly.
- Evenly sprinkle the crumble topping over the peach filling.
- Bake for 30–35 minutes until golden brown and bubbling.
- Cool for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Choose ripe but firm peaches for optimal flavor. Adjust sweetness based on the natural sweetness of your peaches. Try adding different nuts for a unique flavor twist.