Description

Healthy White Chicken Chili is a delicious, comforting dish that brings together a medley of flavors while keeping your health in mind. This hearty chili is easy to prepare in a slow cooker, making it perfect for busy days. Packed with lean chicken, fiber-rich beans, and a variety of colorful vegetables, this recipe provides a creamy texture without any dairy. Whether you’re planning a cozy family dinner or meal prepping for the week ahead, this chili is sure to satisfy. Serve it with your favorite toppings for an extra burst of flavor!

Ingredients

Scale

1 Tablespoon olive oil
1 medium yellow onion (diced)
2 poblano peppers (seeded and diced)
3 cloves garlic (minced)
2–3 cups chicken broth
2 (15-ounce) cans white cannellini beans (drained and rinsed)
1 (15-ounce) can corn (drained)
2 (4-ounce) cans diced green chiles (with juices)
1 teaspoon oregano
2 teaspoons chili powder
3 teaspoons cumin
1 teaspoon smoked paprika
Freshly cracked pepper and kosher salt (to taste)
1 pound boneless skinless chicken breasts (or chicken thighs)
4 ounces cream cheese (dairy-free if needed, optional)
1 cup full fat coconut milk (or heavy cream)

Instructions

In a medium skillet, heat olive oil over medium heat. Sauté diced onion and poblano peppers for 3–4 minutes until softened. Add minced garlic and cook for another minute.
Transfer the sautéed vegetables to your slow cooker. Pour in chicken broth and add white beans, corn, green chiles, oregano, chili powder, cumin, smoked paprika, salt, and pepper. Stir until well combined.
Nestle chicken into the mixture and cover the slow cooker. Cook on high for 4–6 hours or low for 6–8 hours.
Once cooked, shred the chicken using two forks and return it to the slow cooker along with coconut milk or heavy cream. Stir until creamy and adjust seasoning as needed.

Prep Time: 15 minutes
Cook Time: 6 hours
Category: Main
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 2g
Sodium: 680mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 24g
Cholesterol: 70mg

Keywords: Adjust spices to suit your taste; add more chili powder for extra heat. For added nutrition, feel free to incorporate additional vegetables like spinach or zucchini.