Description

Healthy Zucchini Bread is a delightful and nutritious option for anyone looking to enjoy a guilt-free treat. This fluffy and moist bread is made without any oil and boasts low sugar and fat content, making it perfect for breakfast, snacks, or dessert. With just one bowl needed for preparation, cleanup is quick and easy, allowing you to indulge in wholesome flavors without the fuss. Whether served warm with butter, topped with cream cheese, or enjoyed plain, this zucchini bread is versatile enough for any occasion. Try this recipe today and savor a deliciously healthy homemade treat!

Ingredients

Scale

2 cups shredded zucchini
1 large egg
1/2 cup unsweetened applesauce
3/4 cup honey or maple syrup
1 teaspoon pure vanilla extract
2 teaspoons cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 cups whole wheat or spelt flour
Cooking spray (I use Misto)
1/2 cup walnuts (coarsely chopped (optional))

Instructions

Preheat your oven to 350°F and prepare a loaf pan by lining it with parchment paper and spraying with cooking spray.
In a mixing bowl, whisk together the egg, applesauce, honey (or maple syrup), vanilla extract, cinnamon, baking soda, baking powder, and salt until combined. Stir in the shredded zucchini.
Gently fold in the flour until just mixed; do not overmix.
Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Allow to cool on a rack for 10 minutes before removing from the pan to cool completely.

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 130
Sugar: 7g
Sodium: 150mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 3g
Cholesterol: 20mg

Keywords: Use fresh zucchini for optimum flavor and moisture retention. Avoid squeezing the zucchini before adding it to maintain fluffiness. Customize by adding nuts or chocolate chips if desired.