Description
Start your day right with this Hearty Power Breakfast Bowl Recipe, a delicious and nutritious way to fuel your morning. This satisfying bowl features creamy scrambled eggs, savory sausage, roasted sweet potatoes, and fresh greens—all topped with slices of avocado. It’s an ideal breakfast or brunch option that combines flavor and health in one easy dish. Quick to prepare in just 30 minutes, you can customize it to suit your taste preferences or dietary needs. Whether you’re rushing out the door or enjoying a leisurely morning at home, this power-packed meal is sure to energize you for whatever the day brings.
Ingredients
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked sausage link, sliced
- 1 cup chopped kale or spinach
- Avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat the oven to 400F (200C). Toss cubed sweet potatoes with olive oil, salt, and pepper; roast on a baking sheet for 20-25 minutes until tender.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped greens and cook until wilted; season with salt and pepper.
- Slice sausage and pan-sear in the same skillet until browned on both sides.
- Whisk eggs with salt and pepper; scramble them gently in a nonstick pan over medium-low heat.
- Assemble the bowl: layer scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and top with avocado.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast & Brunch
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 525
- Sugar: 5g
- Sodium: 800mg
- Fat: 31g
- Saturated Fat: 8g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 370mg
Keywords: Feel free to swap out ingredients based on availability—try using turkey sausage or different greens for variety. For added flavor, experiment with spices like paprika or chili flakes.