Description
Indulge in the delightful flavors of Honey Garlic Chicken Breasts, a quick and easy dish perfect for any occasion. This recipe combines tender chicken breasts with a rich, sweet-savory sauce made from honey and garlic, ensuring every bite is bursting with flavor. In just under 30 minutes, you can create a meal that’s ideal for busy weeknights or special gatherings alike. Serve it alongside rice or fresh vegetables for a well-rounded dinner that will leave your family raving about your culinary skills.
Ingredients
Scale
- 2 large chicken breasts
- 4 cloves garlic
- 2 tablespoons soy sauce
- 2 tablespoons honey
Instructions
- Heat a skillet over medium heat and add a small amount of oil.
- Season the chicken breasts with salt and pepper and sear in the skillet until golden brown (about 5-7 minutes per side). Remove and set aside.
- In the same skillet, sauté minced garlic for about 1 minute until fragrant.
- Stir in soy sauce and honey until well combined.
- Return the chicken to the skillet, reduce heat to low, and let simmer for 5-10 minutes until fully cooked and sauce thickens.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 330
- Sugar: 18g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken breasts in soy sauce and minced garlic for at least 30 minutes before cooking. Pair with steamed broccoli or jasmine rice to complete your meal.