Description
Irish Vegetarian Stew is a heartwarming dish that embodies comfort and nutrition in every bite. This vibrant stew combines fresh vegetables like carrots, potatoes, and green beans, simmered in a savory vegetable broth. Infused with aromatic herbs like thyme and rosemary, it’s not just a meal but an experience that warms the soul. Ideal for chilly evenings or as a delightful centerpiece for gatherings, this recipe is versatile enough to suit any occasion. Plus, it’s simple to make, making it perfect for both novice cooks and seasoned chefs alike. Enjoy this nourishing stew as a main course or paired with crusty bread, rice, or quinoa for an even more satisfying meal.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium-high heat until shimmering.
- Sauté chopped onion and minced garlic for about 5 minutes until translucent.
- Add sliced carrots and diced potatoes; cook for an additional 5 minutes.
- Stir in green beans, peas, and bell pepper until well combined.
- Pour in vegetable broth along with tomato paste, soy sauce, thyme, and rosemary. Mix thoroughly.
- Bring to a boil; then reduce heat to low and cover.
- Simmer for 30-40 minutes until vegetables are tender, stirring occasionally.
- Season with salt and pepper to taste before serving.
- Garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Simmering
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added protein, consider mixing in cooked lentils or chickpeas. Feel free to substitute seasonal vegetables based on your preference. Letting the stew rest after cooking enhances the flavors.