Name: Italian Chopped Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Italian
Ingredients: 1 head Iceberg Lettuce (about 3 cups); 1 head Romaine Lettuce (about 3 to 4 cups); 1 pint Cherry Tomatoes (or 1 cup of diced); 1 English Cucumber (sliced); 8 ounces Fresh Mozzarella (cut into bite-size pieces); 1/4 to 1/2 lb turkey slices (cut into bite-size pieces); 4 ounces Provolone Cheese (cut into bite-size pieces); 1 (1) 14-ounce can Chickpeas (drained and rinsed); 2 Tablespoons Pepperoncinis (finely diced); 1/4 Red Onion (sliced, optional); 1/2 cup Extra-Virgin Olive Oil; 1/4 cup apple vinegar; 1 Garlic Clove (minced); 1/2 teaspoon Dried Oregano; 1/2 teaspoon Dijon Mustard; 1/2 teaspoon each Salt and Pepper

Description

Italian Chopped Salad is a colorful and invigorating dish, perfect for summer gatherings or as a nutritious side. This salad combines crisp lettuce, juicy cherry tomatoes, crunchy cucumbers, and protein-rich turkey and cheese, all brought together with a zesty homemade dressing. With its explosion of flavors and textures, this salad is sure to please everyone at your table. Plus, it’s quick to prepare and easily customizable, making it a versatile option for any occasion.

Ingredients

Scale

1 head Iceberg Lettuce (about 3 cups)
1 head Romaine Lettuce (about 3 to 4 cups)
1 pint Cherry Tomatoes (or 1 cup of diced)
1 English Cucumber (sliced)
8 ounces Fresh Mozzarella (cut into bite-size pieces)
1/4 to 1/2 lb turkey slices (cut into bite-size pieces)
4 ounces Provolone Cheese (cut into bite-size pieces)
1 (1) 14-ounce can Chickpeas (drained and rinsed)
2 Tablespoons Pepperoncinis (finely diced)
1/4 Red Onion (sliced, optional)
1/2 cup Extra-Virgin Olive Oil
1/4 cup apple vinegar
1 Garlic Clove (minced)
1/2 teaspoon Dried Oregano
1/2 teaspoon Dijon Mustard
1/2 teaspoon each Salt and Pepper

Instructions

Chop iceberg and romaine lettuce into bite-size pieces. Dice tomatoes, cucumbers, mozzarella, provolone, and turkey slices; finely chop pepperoncinis and set aside.
Rinse chickpeas thoroughly under cold water.
In a mixing bowl, combine all the chopped ingredients.
Whisk together olive oil, apple cider vinegar, minced garlic, oregano, mustard, salt, and pepper in a separate bowl for the dressing.
Drizzle dressing over the salad just before serving and toss to combine.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (200g)
Calories: 320
Sugar: 5g
Sodium: 600mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 16g
Cholesterol: 30mg

Keywords: Customize your greens by adding spinach or arugula for added nutrients. For extra crunch, try adding toasted nuts like pine nuts or walnuts. Chill the salad in the fridge for 30 minutes before serving to enhance flavors.