Description
Juicy Pineapple Chicken and Rice is a delightful tropical dish that brings the flavors of summer right to your dinner table. This easy-to-make recipe combines tender chicken with the sweet and tangy notes of juicy pineapple, resulting in a satisfying meal that’s perfect for family gatherings or busy weeknights. With vibrant bell peppers, fresh ginger, and garlic, each bite is bursting with flavor. Ready in just 30 minutes, this one-pan wonder is both nutritious and delicious, making it a go-to option for anyone looking to enjoy a quick yet impressive dinner. Serve it warm with lime wedges and fresh cilantro for an extra pop of flavor.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1/4 cup soy sauce
- 3 cloves garlic
- 1 inch ginger
- 2 cups fresh pineapple chunks
- 2 cups cooked rice
- 1 cup bell peppers
- 1 medium onion
Instructions
- Begin by preparing your ingredients: cut chicken into bite-sized pieces, mince garlic, grate ginger, chop bell peppers, and slice onion.
- In a bowl, marinate the chicken with soy sauce, minced garlic, grated ginger, and optional sesame oil for about 15 minutes.
- Heat oil in a large skillet over medium heat; add marinated chicken and stir-fry until browned (7-10 minutes).
- Add bell peppers, onion, and pineapple chunks to the skillet; stir well to combine.
- Incorporate cooked rice into the mixture; heat through for another 5-7 minutes.
- Serve warm garnished with lime wedges and optional toppings such as cilantro or sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 400
- Sugar: 10g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: For an extra kick of spice, consider adding chili flakes or sriracha during cooking. Feel free to customize veggies by adding snap peas or broccoli for added nutrition. Leftovers can be stored in an airtight container for up to three days in the fridge.