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Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

  • Author: Charlotte
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing is a fresh and vibrant dish that brings all the delicious flavors of tacos into a hearty salad. This recipe combines tender, seasoned chicken with crisp romaine lettuce, juicy tomatoes, creamy avocado, and crunchy tortilla chips, all drizzled with a homemade creamy lime-cilantro dressing that truly elevates the dish. Perfect for weeknight dinners or casual gatherings, this customizable salad can cater to any palate while being packed with nutrients.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 1/4 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
  • 1.25-ounce packet taco seasoning (divided)
  • 4 cups romaine lettuce
  • 1 or 2 medium tomatoes (diced)
  • 1/2 cup canned corn (drained)
  • 1/2 cup canned black beans (drained and rinsed)
  • 1 medium Hass avocado (peeled and diced)
  • 1 cup shredded cheese (monterey Jack and cheddar blend recommended)
  • 1 cup seasoned tortilla chips (crushed)
  • 1/2 cup mayonnaise (lite okay)
  • 1/4 cup sour cream (lite okay; plain Greek yogurt may be substituted)
  • 3 to 4 tablespoons lime juice
  • 1/4 cup cilantro leaves (minced)
  • 1/2 teaspoon granulated sugar (optional)

Instructions

  1. In a large skillet, heat olive oil over medium-high heat. Add bite-sized chicken pieces and sprinkle with taco seasoning. Cook for about 5 minutes, flipping occasionally until fully cooked. Allow the chicken to rest off heat.
  2. On a large platter, layer romaine lettuce followed by tomatoes, corn, black beans, avocado, shredded cheese, crushed tortilla chips, and finally the cooked chicken.
  3. In a small bowl, mix mayonnaise, sour cream (or Greek yogurt), lime juice, and taco seasoning until smooth.
  4. Stir in minced cilantro to the dressing and adjust lime juice if needed. Drizzle dressing over the salad before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 540
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 36g
  • Cholesterol: 85mg

Keywords: Feel free to customize ingredients based on your preferences; add bell peppers for extra crunch or use different cheeses as desired. For meal prep convenience, make chicken and dressing ahead of time to save effort when assembling.

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Find it online: https://silverrecipes.com/loaded-chicken-taco-salad-with-creamy-lime-cilantro-dressing/