Description
Discover the joy of cooking with our Low-Calorie Air Fryer Eggplant, a dish that celebrates the rich flavors of this versatile vegetable while keeping it healthy and guilt-free. In just 30 minutes, you can whip up crispy, golden eggplant cubes seasoned with aromatic herbs like rosemary and thyme. This quick recipe is perfect for busy weeknights or as a delightful addition to any meal. Whether served as a side, tossed into salads, or enjoyed as a snack, this air-fried eggplant dish is sure to impress anyone at your table. With minimal ingredients and simple preparation steps, cooking has never been easier or more satisfying.
Ingredients
- 1 large eggplant (peeled and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by peeling (if desired) and dicing it into 1-inch cubes. Place in a colander and sprinkle with extra kosher salt; let sit for about 10 minutes to draw out moisture.
- Rinse the salted eggplant under cold water and pat dry with paper towels.
- In a mixing bowl, combine the dried eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and additional salt. Toss until completely coated.
- Preheat your air fryer according to the manufacturer’s instructions. Arrange seasoned eggplant in a single layer in the basket and cook at 375°F (190°C) for about 15 minutes, shaking halfway through for even cooking.
- Once cooked, allow to cool slightly before serving warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 90
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Experiment with different seasonings like cumin or chili powder for varied flavors. Ensure not to overcrowd the air fryer basket for optimal crispiness; cook in batches if necessary. Serve immediately after cooking for the best texture.