Mandarin Pasta Spinach Salad with Teriyaki Dressing

This Mandarin Pasta Spinach Salad with Teriyaki Dressing is a delightful dish that brings together fresh flavors and vibrant colors. Perfect for any occasion, from casual lunch gatherings to festive dinners, this salad is not only easy to prepare but also packed with nutrients. Tossed in a rich teriyaki vinaigrette, it’s sure to be a hit among family and friends.

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep time, you can whip up this delicious salad in no time.
  • Healthy Ingredients: Packed with spinach, mandarin oranges, and nuts, this salad offers a nutritious boost.
  • Versatile Dish: Great as a side or main course, it fits into any meal plan or dietary preference.
  • Flavorful Dressing: The homemade teriyaki dressing adds an irresistible flavor profile that elevates the dish.
  • Colorful Presentation: The vibrant colors make it visually appealing, perfect for impressing guests.

Tools and Preparation

To create this delightful salad, you’ll need some essential tools in your kitchen. Having the right equipment makes the preparation smooth and easy.

Essential Tools and Equipment

  • Mixing bowl
  • Jar with a lid
  • Measuring cups and spoons
  • Colander

Importance of Each Tool

  • Mixing bowl: A large mixing bowl allows you to toss all ingredients easily without making a mess.
  • Jar with a lid: Ideal for shaking the dressing ingredients together quickly; ensures thorough mixing.
  • Measuring cups and spoons: Accurate measurements are key to achieving the perfect balance of flavors.
  • Colander: A colander helps in draining pasta efficiently while rinsing it under cold water.
Mandarin

Ingredients

For the Mandarin Pasta Spinach Salad with Teriyaki Dressing, gather the following ingredients:

Pasta & Greens

  • 8 ounces bowtie pasta noodles
  • 4 cups spinach leaves

Add-Ins

  • ½ cup craisins
  • ⅓ cup pine nuts (or cashews)
  • 1 4-ounce can mandarin oranges (drained)
  • ¼ cup cilantro leaves (roughly chopped)

Dressing Ingredients

  • ⅓ cup teriyaki sauce (the thicker, the better!)
  • ⅓ cup rice apple vinegar (may sub apple cider vinegar)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder (if you have it)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon sugar
  • ½ cup oil (such as vegetable oil, canola oil, olive oil)

How to Make Mandarin Pasta Spinach Salad with Teriyaki Dressing

Step 1: Cook the Pasta

  1. Cook pasta according to package instructions until al dente.
  2. Drain the pasta using a colander and rinse it under cold water to cool down. Set aside.

Step 2: Prepare the Dressing

  1. In a jar, combine all dressing ingredients: teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, black pepper, sugar, and oil.
  2. Cover the jar tightly and shake well until all ingredients are combined. Chill until ready to use.

Step 3: Assemble the Salad

  1. In a large mixing bowl, combine cooked pasta, spinach leaves, craisins, nuts or cashews, mandarin oranges, and chopped cilantro.
  2. Just before serving, pour the chilled dressing over the salad mixture.
  3. Toss gently to coat evenly. Serve immediately and enjoy!

With its delightful combination of flavors and textures, this Mandarin Pasta Spinach Salad with Teriyaki Dressing is sure to become a favorite in your recipe collection!

How to Serve Mandarin Pasta Spinach Salad with Teriyaki Dressing

This refreshing Mandarin Pasta Spinach Salad with Teriyaki Dressing is perfect for any occasion. Whether you’re hosting a casual gathering or enjoying a family meal, this salad pairs beautifully with various dishes and drinks.

Pair with Grilled Chicken

  • Grilled chicken adds protein and complements the teriyaki dressing’s flavor, making your salad heartier.

Add a Side of Fresh Fruit

  • Sliced strawberries, kiwi, or watermelon can provide a sweet contrast to the savory notes of the salad.

Serve with Crunchy Breadsticks

  • Crispy breadsticks or toasted baguette slices make for a delightful crunch that enhances the overall meal experience.

Enjoy with a Light Soup

  • A light vegetable or miso soup can round out your meal, offering warmth alongside the chilled salad.

How to Perfect Mandarin Pasta Spinach Salad with Teriyaki Dressing

To ensure your Mandarin Pasta Spinach Salad is vibrant and flavorful, follow these simple tips.

  • Use fresh ingredients: Fresh spinach leaves and ripe mandarin oranges enhance the salad’s taste and texture.
  • Cook pasta al dente: This ensures the pasta holds its shape and adds a nice bite to your salad.
  • Chill the dressing: Allowing the teriyaki dressing to chill intensifies its flavors, making every bite more delicious.
  • Toss just before serving: To keep the spinach crisp and prevent sogginess, mix in the dressing right before you serve.
  • Experiment with nuts: Substitute pine nuts with cashews or almonds for added flavor and crunch.

Best Side Dishes for Mandarin Pasta Spinach Salad with Teriyaki Dressing

Complement your Mandarin Pasta Spinach Salad with these delightful side dishes. Each option enhances your meal while keeping it light and healthy.

  1. Crispy Tofu Bites: Fried or baked tofu cubes seasoned lightly provide a satisfying crunch.
  2. Vegetable Spring Rolls: Fresh spring rolls filled with veggies add an Asian flair to your meal.
  3. Quinoa Pilaf: A nutty quinoa pilaf brings additional fiber and texture, aligning well with the salad’s flavors.
  4. Cucumber Salad: A simple cucumber salad dressed in rice vinegar offers a crisp, refreshing contrast.
  5. Edamame Beans: Steamed edamame sprinkled with sea salt makes for a nutritious snack that pairs perfectly.
  6. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized offer a comforting side that balances acidity in the salad.

Common Mistakes to Avoid

When making the Mandarin Pasta Spinach Salad with Teriyaki Dressing, it’s essential to avoid common pitfalls for the best results.

  • Using Overcooked Pasta: Cook pasta al dente to maintain its texture. Overcooked pasta becomes mushy and affects the salad’s overall quality.
  • Skipping the Rinse: Be sure to rinse pasta after cooking. This stops the cooking process and cools it down, preventing clumping when mixed with other ingredients.
  • Neglecting to Chill the Dressing: Allow the dressing to chill before adding it to your salad. This enhances flavors and keeps the salad refreshing.
  • Using Stale Nuts: Always check your nuts for freshness. Stale nuts can ruin the flavor of your salad; consider roasting them for added crunch and taste.
  • Not Adjusting Seasoning: Taste as you go! Adjust salt, pepper, or sweetness to suit your palate for a well-balanced dish.
Mandarin

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep dressing separate if possible to maintain freshness.

Freezing Mandarin Pasta Spinach Salad with Teriyaki Dressing

  • Not recommended for freezing as pasta can become mushy once thawed.
  • If necessary, freeze components separately and assemble fresh.

Reheating Mandarin Pasta Spinach Salad with Teriyaki Dressing

  • Oven: Preheat oven to 350°F (175°C). Place in a baking dish and cover with foil until heated through.
  • Microwave: Heat on medium power in short intervals, stirring in between until warmed.
  • Stovetop: Heat in a skillet over low heat, stirring gently until warmed through.

Frequently Asked Questions

Here’s a quick guide to some common questions about the Mandarin Pasta Spinach Salad with Teriyaki Dressing.

What is Mandarin Pasta Spinach Salad with Teriyaki Dressing?

This salad combines bowtie pasta, fresh spinach, mandarin oranges, and a delicious teriyaki dressing for a unique taste experience.

Can I customize the ingredients?

Absolutely! Feel free to swap out nuts or add different fruits like apples or berries for variety.

How can I make this salad healthier?

You can reduce oil or sugar in the dressing or increase vegetable portions for added nutrients.

What are some good sides to serve with this salad?

Pair it with grilled chicken or roasted veggies for a hearty meal that complements the salad’s flavors.

Final Thoughts

The Mandarin Pasta Spinach Salad with Teriyaki Dressing is not only easy to prepare but also packed with flavor and nutrition. Its versatility allows you to customize ingredients based on your preferences. Give it a try and enjoy this delightful dish at any gathering or as a quick lunch!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mandarin Pasta Spinach Salad with Teriyaki Dressing

Mandarin Pasta Spinach Salad with Teriyaki Dressing


  • Author: Charlotte
  • Total Time: 25 minutes
  • Yield: Serves 6

Description

Indulge in the vibrant flavors of our Mandarin Pasta Spinach Salad with Teriyaki Dressing, a delightful dish that brings together fresh ingredients and a homemade tangy dressing. Perfect for any occasion, this salad features tender bowtie pasta, crisp spinach, sweet mandarin oranges, and crunchy nuts, all tossed in a rich teriyaki vinaigrette. With its quick preparation time and healthy ingredients, it’s an ideal choice for lunch gatherings or festive dinners. Impress your family and friends with this colorful salad that’s not only nutritious but also visually appealing!


Ingredients

Scale
  • 8 ounces bowtie pasta noodles
  • 4 cups fresh spinach leaves
  • ½ cup craisins
  • ⅓ cup pine nuts (or cashews)
  • 1 can (4 ounces) mandarin oranges (drained)
  • ⅓ cup teriyaki sauce
  • ⅓ cup rice apple vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon sugar
  • ½ cup oil (such as vegetable oil, canola oil, olive oil)

Instructions

  1. Cook the pasta according to package directions until al dente. Drain and rinse under cold water.
  2. In a jar, combine teriyaki sauce, rice apple vinegar, garlic powder, onion powder, salt, black pepper, sugar, and oil. Shake well to mix.
  3. In a large mixing bowl, combine cooked pasta, spinach leaves, craisins, nuts or cashews, mandarin oranges.
  4. Just before serving, pour the chilled dressing over the salad and toss gently.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 250
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: For added crunch and flavor variations, consider substituting with different nuts like almonds or adding seasonal fruits such as apples. Chill the dressing beforehand for an enhanced flavor experience.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating