Description
Mediterranean Chicken Zucchini Bake is a delicious one-pan meal that brings the vibrant flavors of the Mediterranean right to your dinner table. This healthy and flavorful dish features tender chicken, fresh zucchini, juicy cherry tomatoes, and a blend of savory herbs, all topped with melty cheese. Perfect for busy weeknights or casual family gatherings, this recipe takes only 35 minutes from prep to plate, making it an ideal choice for those looking for quick and nutritious meals. Customize it with your favorite vegetables or cheeses for a personal touch, and enjoy a wholesome dinner that will impress everyone.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- Dried oregano
- Smoked paprika
- Mozzarella cheese
- Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In a large bowl, mix together chicken, zucchini, cherry tomatoes, red onion, and minced garlic.
- Drizzle with olive oil and sprinkle with oregano, smoked paprika, salt, black pepper, and optional red pepper flakes. Toss until well coated.
- Spread the mixture in the prepared baking dish and top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Feel free to substitute seasonal vegetables like bell peppers or spinach. For extra flavor, use fresh herbs when available. Let the dish rest for a few minutes before serving for easier portioning.