Description
Experience the vibrant flavors of the Mediterranean with these Grilled Chicken Thighs. Marinated in a zesty blend of garlic, lemon juice, and aromatic spices, this dish is not only easy to prepare but also packed with robust flavors that will transport you straight to the sun-kissed coasts of Greece. Perfect for casual gatherings or weeknight dinners, these tender chicken thighs are complemented by a refreshing dill Greek yogurt sauce, adding an extra layer of creaminess and tang. Whether served on a bed of greens, wrapped in pita, or alongside roasted vegetables, this recipe is versatile enough to delight any palate.
Ingredients
- 8 boneless skinless chicken thighs
- 10 garlic cloves (minced)
- 2 lemons (juiced)
- 1 red onion (halved and thinly sliced)
- 1 cup Greek yogurt
- 1 cup fresh dill (chopped)
- 5 tbsp Extra virgin olive oil
- 1/2 tsp paprika
- 1/2 tsp allspice
- 1/2 tsp ground nutmeg
- 1/4 tsp ground green cardamom
- Salt and pepper
- Pinch cayenne pepper (optional)
Instructions
- In a food processor, blend minced garlic, chopped dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper until smooth. Adjust salt if needed and refrigerate.
- Mix minced garlic with spices and olive oil in a small bowl. Rub this mixture onto the chicken thighs.
- Combine sliced onions with lemon juice and remaining olive oil in a large dish. Add seasoned chicken and toss to coat.
- Marinate in the refrigerator for at least 2 hours or up to overnight.
- Preheat grill to medium-high heat and grill chicken thighs for 5 minutes per side or until cooked through.
- Rest grilled chicken for 5 minutes before serving with the dill yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 grilled chicken thigh (approximately 130g)
- Calories: 248
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 103mg
Keywords: For even more flavor, consider marinating the chicken overnight. Experiment with different herbs like oregano or thyme for a unique twist. Serve with seasonal roasted vegetables or fluffy quinoa for a complete meal.