Description
Indulge in the vibrant flavors of the Mediterranean with this delightful Mediterranean Power Salad with Chicken & Avocado. Packed with juicy grilled chicken, creamy avocado, and a medley of fresh vegetables, this salad is as nutritious as it is delicious. Ready in just 20 minutes, it’s perfect for quick lunches or meal prep. Whether served as a wholesome dinner or an impressive dish at your next gathering, this salad will satisfy your cravings while keeping you energized throughout the day. With its nutrient-dense profile and customizable ingredients, it’s an excellent addition to any healthy eating plan.
Ingredients
- 1 cup chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 avocado, sliced
- grilled chicken breast, sliced
- 1 soft-boiled egg, halved
- 1 cup kalamata olives
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple cider vinegar
Instructions
- Boil the egg in water for about 7-8 minutes for a soft center. Cool under cold water, peel and halve.
- Season chicken breast with salt, pepper, and olive oil; grill for 4-5 minutes per side until cooked through. Slice into strips.
- In a mixing bowl, layer romaine lettuce, cucumber, cherry tomatoes, kalamata olives, and crumbled feta cheese.
- Top with sliced chicken and avocado; arrange egg halves around the salad.
- Drizzle with olive oil and lemon juice (or vinegar), then season with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 185mg
Keywords: Feel free to substitute turkey for chicken or add other veggies like bell peppers or spinach for customization. Fresh herbs such as parsley or basil can enhance flavor profiles.