Mexican Chopped Salad is a vibrant and refreshing dish that shines in the summer months. Perfect for barbecues, picnics, or as a light meal, this salad features a delightful mix of fresh ingredients like crisp lettuce, juicy tomatoes, sweet corn, and creamy avocado. The simple dressing adds just the right touch of flavor, making it a standout choice for any occasion.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can whip up this salad in under 15 minutes.
- Fresh Ingredients: Packed with seasonal veggies that burst with flavor and nutrients.
- Versatile Dish: Great as a side for barbecues or enjoyed on its own for a healthy lunch.
- Colorful Presentation: The bright colors of the ingredients make this salad visually appealing.
- Customizable: Feel free to add your favorite proteins like grilled chicken or beans for extra heartiness.

Tools and Preparation
Preparing the Mexican Chopped Salad requires minimal tools and equipment. Having everything ready will ensure a smooth cooking process.
Essential Tools and Equipment
- Large mixing bowl
- Sharp knife
- Cutting board
- Small whisk or fork
Importance of Each Tool
- Large mixing bowl: Ideal for combining all the ingredients without spilling.
- Sharp knife: Ensures clean cuts for vegetables, enhancing presentation.
- Cutting board: Provides a safe surface to chop ingredients efficiently.
Ingredients
For the Dressing
- 2 tablespoons of sherry vinegar
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of maple syrup (can use honey)
- 1 tablespoon of water
- 1/2 teaspoon of dried oregano
- Salt and black pepper to season
For the Salad
- 1 Romaine Lettuce, chopped
- 1/2 English Cucumber, chopped
- 1 yellow bell pepper, chopped (or can use red)
- 150g of grape or cherry tomatoes, chopped
- 2 corn on the cobs (in husk)
- 1 small red onion, diced
- 1 handful of fresh cilantro (coriander), finely chopped
- 85g of avocado flesh, diced
How to Make Mexican Chopped Salad
Step 1: Cook the Corn
Place the corn on the cobs (in husks) in the microwave and cook for 5 minutes. After cooking, remove them from the microwave and allow them to cool slightly before handling.
Step 2: Prepare the Corn
Once cooled, slice off the stem end and carefully remove the husk. Use a sharp knife to slice the corn off the cob and set aside.
Step 3: Combine Ingredients
In a large bowl, add the chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and cilantro. Then add in the cooked corn.
Step 4: Make the Dressing
In a small bowl, combine olive oil, sherry vinegar, maple syrup (or honey), oregano, and water. Whisk well until fully combined. Taste and season with salt and black pepper as needed.
Step 5: Dress the Salad
Pour the dressing over the salad mixture. Toss everything gently to coat all ingredients evenly with the dressing.
Step 6: Serve and Enjoy!
Serve immediately for maximum freshness or chill briefly before serving if preferred. Enjoy your delicious Mexican Chopped Salad!
How to Serve Mexican Chopped Salad
Mexican Chopped Salad is versatile and can be served in various ways to enhance your dining experience. Here are some creative serving suggestions that complement this refreshing salad perfectly.
As a Standalone Dish
- Perfect for lunch or a light dinner, the Mexican Chopped Salad offers a satisfying meal on its own.
With Grilled Proteins
- Pair the salad with grilled chicken, shrimp, or steak for a hearty option that adds flavor and protein.
In Tacos or Wraps
- Use the salad as a filling for tacos or wraps. It adds crunch and freshness, making it an exciting twist on traditional fillings.
Alongside Tortilla Chips
- Serve the salad with crispy tortilla chips for a delightful crunch. It’s great for sharing as an appetizer at gatherings.
With Dips and Salsas
- Accompany the salad with your favorite dips, like guacamole or salsa, for added texture and flavor.
How to Perfect Mexican Chopped Salad
Creating the perfect Mexican Chopped Salad is simple with a few tips. Follow these suggestions to elevate your dish.
- Use Fresh Ingredients: Opt for fresh vegetables and herbs to ensure vibrant flavors and textures.
- Chill Before Serving: Let the salad chill in the refrigerator for 30 minutes before serving to enhance flavor melding.
- Adjust Dressing to Taste: Feel free to tweak the dressing ingredients based on your preferences, adding more vinegar or sweetness as desired.
- Add Protein: Consider including black beans or grilled chicken for extra protein and nutrition.
- Experiment with Toppings: Try adding cheese like feta or cotija, or nuts like almonds for extra crunch and richness.
Best Side Dishes for Mexican Chopped Salad
To round out your meal featuring Mexican Chopped Salad, consider these delicious side dishes. They complement the flavors of the salad beautifully.
- Grilled Corn on the Cob: Sweet, charred corn enhances the summer vibe; simply season with lime and chili powder.
- Quesadillas: Cheesy quesadillas made with tortillas are quick to prepare and pair well with any salad.
- Guacamole: Creamy avocado dip adds richness; serve with tortilla chips for a delightful contrast.
- Spanish Rice: Fluffy rice cooked in tomato sauce provides a comforting base that balances the fresh flavors of the salad.
- Black Bean Soup: A warm bowl of black bean soup offers heartiness; it’s both nutritious and flavorful.
- Chips and Salsa: Classic chips paired with zesty salsa make an easy snack that complements any Mexican meal.
- Stuffed Peppers: Colorful peppers stuffed with rice and spices provide an attractive presentation alongside your salad.
- Roasted Vegetables: A medley of roasted seasonal vegetables adds depth and nutrition while maintaining simplicity.
Common Mistakes to Avoid
Making a Mexican Chopped Salad is simple, but a few common mistakes can affect your results. Here are some pitfalls to watch out for:
- Using stale ingredients: Always ensure your vegetables are fresh. Wilted lettuce or overripe tomatoes can ruin the salad’s flavor.
- Neglecting seasoning: Don’t skip the salt and black pepper. A well-seasoned salad elevates the taste, so season generously!
- Cutting vegetables too large: Aim for uniform, bite-sized pieces. This ensures each forkful has a delightful mix of flavors.
- Skipping the dressing: The dressing is essential for flavor. Whisk it up and coat your salad well before serving.
- Overdressing the salad: While dressing adds flavor, too much can make the salad soggy. Start with a little and add more if needed.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep dressing separate until ready to serve to maintain freshness.
Freezing Mexican Chopped Salad
- It is not recommended to freeze this salad as it contains fresh vegetables that do not thaw well.
- If you must freeze, consider freezing just the corn off the cob.
Reheating Mexican Chopped Salad
- Oven: Not applicable; this salad is best served cold.
- Microwave: Not recommended; freshness will be compromised.
- Stovetop: Not applicable; enjoy it chilled.
Frequently Asked Questions
Here are some commonly asked questions about making Mexican Chopped Salad.
What is Mexican Chopped Salad?
Mexican Chopped Salad is a refreshing dish made with chopped vegetables like lettuce, tomatoes, and corn, dressed simply for a burst of flavor.
Can I customize my Mexican Chopped Salad?
Absolutely! You can add proteins like grilled chicken or beans, and switch up veggies according to your preference.
How do I make my Mexican Chopped Salad spicier?
To add heat, consider incorporating diced jalapeños or a dash of hot sauce into your dressing.
Can I prepare this salad ahead of time?
Yes, you can prep the ingredients in advance. Just keep the dressing separate until you’re ready to serve.
Final Thoughts
Mexican Chopped Salad is a vibrant and versatile dish perfect for summer gatherings or as a side for any meal. Customize it with your favorite ingredients for an added twist. Try it today for a delightful burst of flavors!

Mexican Chopped Salad
- Total Time: 15 minutes
- Yield: Serves 4
Description
Mexican Chopped Salad is a vibrant and refreshing dish that captures the essence of summer with its colorful array of fresh ingredients. This delightful salad combines crisp romaine lettuce, juicy tomatoes, sweet corn, and creamy avocado, all tossed in a simple yet flavorful dressing. It’s perfect for barbecues, picnics, or as a light meal on warm days. Whether enjoyed as a standalone dish or paired with grilled proteins, this salad is versatile and customizable to suit your taste. Enjoy a burst of flavors and nourishment with every bite!
Ingredients
- 1 Romaine Lettuce, chopped
- 1/2 English Cucumber, chopped
- 1 yellow bell pepper, chopped (or can use red)
- 150g of grape or cherry tomatoes, chopped
- 2 corn on the cobs (in husk)
- 1 small red onion, diced
- 1 handful of fresh cilantro (coriander), finely chopped
- 85g of avocado flesh, diced
- 2 tablespoons of sherry vinegar
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of maple syrup (can use honey)
- 1 tablespoon of water
- 1/2 teaspoon of dried oregano
- Salt and black pepper to season
Instructions
- Cook corn on the cob in the microwave for 5 minutes. Cool slightly before handling.
- Remove husk and cut corn off the cob.
- In a large bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, cilantro, and the cooked corn.
- In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water, salt, and pepper.
- Pour dressing over the salad mixture and toss gently to coat evenly.
- Serve immediately or chill briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh seasonal vegetables for optimal flavor. Customize by adding grilled chicken or beans for extra protein. Allow the salad to chill for 30 minutes before serving to enhance flavors.