Description
Mexican Chopped Salad is a vibrant and refreshing dish that captures the essence of summer with its colorful array of fresh ingredients. This delightful salad combines crisp romaine lettuce, juicy tomatoes, sweet corn, and creamy avocado, all tossed in a simple yet flavorful dressing. It’s perfect for barbecues, picnics, or as a light meal on warm days. Whether enjoyed as a standalone dish or paired with grilled proteins, this salad is versatile and customizable to suit your taste. Enjoy a burst of flavors and nourishment with every bite!
Ingredients
Scale
- 1 Romaine Lettuce, chopped
- 1/2 English Cucumber, chopped
- 1 yellow bell pepper, chopped (or can use red)
- 150g of grape or cherry tomatoes, chopped
- 2 corn on the cobs (in husk)
- 1 small red onion, diced
- 1 handful of fresh cilantro (coriander), finely chopped
- 85g of avocado flesh, diced
- 2 tablespoons of sherry vinegar
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of maple syrup (can use honey)
- 1 tablespoon of water
- 1/2 teaspoon of dried oregano
- Salt and black pepper to season
Instructions
- Cook corn on the cob in the microwave for 5 minutes. Cool slightly before handling.
- Remove husk and cut corn off the cob.
- In a large bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, cilantro, and the cooked corn.
- In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water, salt, and pepper.
- Pour dressing over the salad mixture and toss gently to coat evenly.
- Serve immediately or chill briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh seasonal vegetables for optimal flavor. Customize by adding grilled chicken or beans for extra protein. Allow the salad to chill for 30 minutes before serving to enhance flavors.