Description
Discover the Miso Bowl (High-Protein), a vibrant and nourishing dish that combines the umami richness of miso with fresh, crunchy vegetables. This quick and easy recipe takes just 10 minutes to prepare, making it perfect for busy weeknights or meal prep. Packed with protein from edamame and soba noodles, this bowl is not only satisfying but also filled with essential vitamins and nutrients. Customize it to your liking by adding your favorite greens or toppings, and enjoy it warm or chilled as a refreshing salad. Elevate your dining experience with this flavorful and nutritious vegan dish that’s sure to impress at any gathering.
Ingredients
- 1 large bunch kale
- ½ medium red cabbage
- 10 ounces shelled frozen edamame
- 8 ounces soba noodles
- 1½ tablespoons white miso
- 3 tablespoons rice vinegar
- 2 cloves garlic
- Fresh herbs for garnish
Instructions
- Wash and chop all vegetables.
- Cook soba noodles in boiling water according to package instructions; drain.
- In a small bowl, whisk together miso, rice vinegar, minced garlic, ginger, maple syrup, and olive oil.
- In a large mixing bowl, combine kale, cabbage, edamame, scallions, cilantro; pour dressing on top and toss well.
- Serve warm over noodles or chilled as a salad; garnish with sesame seeds and peanuts if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Boiling
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 380
- Sugar: 6g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Feel free to swap in your favorite vegetables or add tofu for extra protein. For a spicier kick, include chili flakes in the dressing.