Description
Experience the warm and inviting flavors of North Africa with this Moroccan Lamb Tagine with Prunes, Chickpeas & Warm Spices. This hearty dish features tender lamb shoulder simmered to perfection with sweet prunes and nutritious chickpeas, all enveloped in a fragrant blend of spices that includes cinnamon, cumin, ginger, and turmeric. Ideal for family gatherings or cozy weeknight dinners, this tagine is not only simple to prepare but also offers a delightful presentation that will impress your guests. Serve it over fluffy couscous or with crusty bread to soak up the rich sauce, making it a satisfying and wholesome meal for any occasion.
Ingredients
- 2 lbs lamb shoulder
- 2 tbsp olive oil
- 1 large onion
- 3 garlic cloves
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1 can (15 oz) chickpeas, drained
- 8 oz pitted prunes
- 1 large carrot, sliced
- 1 potato, diced
- 1 can (14 oz) diced tomatoes
- 2 cups beef or vegetable broth
Instructions
- Sear the lamb: Heat olive oil in a Dutch oven over medium-high heat. Sear lamb until browned on all sides (5-7 minutes). Set aside.
- Sauté aromatics: In the same pot, add chopped onion and minced garlic; sauté until soft (4-5 minutes).
- Add spices: Incorporate ground ginger, turmeric, cinnamon, cumin, and saffron (if using). Stir for about 1 minute until fragrant.
- Combine ingredients: Return lamb to the pot and add chickpeas, prunes, sliced carrot, diced potato, diced tomatoes, and broth. Mix well.
- Simmer: Cover the pot and reduce heat. Let it simmer for about 2 hours or until lamb is tender. Stir occasionally.
- Serve: Enjoy hot over couscous or with warm bread.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: North African
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 8g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Use high-quality lamb for optimal flavor. Feel free to customize by adding seasonal vegetables like bell peppers or zucchini. For an extra kick of heat, consider adding cayenne pepper or chili flakes.