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Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs Recipe

Nourishing Pan-Seared Salmon with Asparagus and Scrambled Eggs

  • Author: Charlotte
  • Total Time: 35 minutes
  • Yield: Serves 2

Description

Indulge in this nourishing pan-seared salmon with asparagus and scrambled eggs recipe, a delightful combination of fresh ingredients that brings flavor and nutrition to your table. Perfect for lunch or dinner, this dish showcases tender salmon paired with vibrant asparagus and creamy scrambled eggs, making it not only satisfying but also visually appealing. Ideal for busy weeknights or special brunches, this meal is quick to prepare and packed with protein and vitamins. With its impressive presentation and comforting flavors, it’s sure to become a favorite in your household.

Ingredients

Scale
  • 1 salmon fillet
  • 2 eggs
  • 1 cup asparagus spears, trimmed
  • 1 cup cherry tomatoes
  • 1 cup button mushrooms
  • 1 tsp olive oil
  • 1 tsp butter
  • Salt & pepper to taste

Instructions

  1. In a skillet over medium heat, sauté cherry tomatoes with olive oil, salt, and pepper until softened; set aside.
  2. Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the salmon skin-side down for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes until fully cooked.
  3. In another pan, sauté asparagus in olive oil with a pinch of salt for about 3-4 minutes until bright green.
  4. Melt butter in a small skillet over medium heat; add minced garlic and mushrooms. Sauté for 4-5 minutes until browned.
  5. Whisk eggs with milk (if using), salt, and pepper in a mixing bowl. Melt butter in a pan over low heat; pour in the egg mixture and stir gently until soft and creamy.
  6. Serve the salmon alongside asparagus, sautéed mushrooms, scrambled eggs, and roasted tomatoes.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 540
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 36g
  • Saturated Fat: 9g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 46g
  • Cholesterol: 370mg

Keywords: Use fresh ingredients for the best flavor. Adjust seasoning according to personal taste preferences or experiment with herbs like dill for extra flavor.

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Find it online: https://silverrecipes.com/nourishing-pan-seared-salmon-with-asparagus-and-scrambled-eggs-recipe/

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