Description
Experience the vibrant and nutritious Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato. This delightful dish brings together flaky salmon, a perfectly jammy egg, and wholesome vegetables over a bed of fresh greens. Each component is thoughtfully selected to create a balanced meal that is both satisfying and energizing, ideal for busy work or study days. Packed with protein, healthy fats, and essential vitamins, this Omega Bowl is customizable to fit your taste preferences. Enjoy it as a quick lunch or a hearty dinner that will fuel your body while tantalizing your taste buds.
Ingredients
- 1 salmon fillet (baked or pan-seared)
- 1 soft-boiled egg
- 1 cup sweet potato (cubed & roasted)
- 1 avocado (diced)
- 1 tbsp feta cheese (crumbled)
- 1 tbsp roasted chickpeas
- 2 cups mixed greens (arugula, spinach, etc.)
- Salt, pepper, and chili flakes to taste
Instructions
- Boil the egg for 7 minutes; transfer to cold water to cool then peel and halve.
- Season the salmon fillet with salt and pepper; bake at 375°F (190°C) or pan-sear for 10-12 minutes until flaky.
- Toss cubed sweet potato in olive oil, salt, and pepper; roast at 400°F (200°C) for about 20-25 minutes until golden.
- Assemble by layering mixed greens in a bowl and topping with salmon fillet, egg halves, sweet potato cubes, diced avocado, chickpeas, feta cheese, cucumber slices, halved cherry tomatoes, and red onion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking / Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 6g
- Sodium: 430mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 210mg
Keywords: Customize by adding extra protein like grilled shrimp or tofu. For extra flavor variations, experiment with different dressings such as tahini sauce or creamy avocado dressing. Meal prep by cooking ingredients in advance for quick assembly during busy days.