Description
Peanut Butter Banana Popsicles are a creamy, refreshing treat that everyone will love. These homemade frozen delights combine the natural sweetness of ripe bananas with the rich flavor of peanut butter, making them the perfect guilt-free dessert for warm days or anytime cravings strike. With only four key ingredients, these popsicles are quick and easy to make, appealing to both kids and adults alike. Customize your popsicles by adding chocolate chips or nuts for added texture and flavor. Prepare them in advance and store them in the freezer for a deliciously healthy snack any time.
Ingredients
- 3 ripe bananas
- ½ cup natural peanut butter
- 1 cup unsweetened non-dairy milk
- 3 tablespoons maple syrup
Instructions
- Blend all ingredients in a high-speed blender until smooth. Taste and adjust sweetness with additional maple syrup if desired.
- Pour the mixture into popsicle molds, leaving space at the top for expansion.
- Freeze for at least 6 hours or overnight.
- To remove popsicles, let sit at room temperature for 5-10 minutes, or run warm water around the mold.
- Prep Time: 10 minutes
- Cook Time: Freezing time (minimum 6 hours)
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use ripe bananas for maximum sweetness. Substitute peanut butter with almond or cashew butter to explore different flavors. Add-ins like cocoa powder or chia seeds can enhance both flavor and nutrition.