Description
Experience the delightful blend of flavors in our Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta. This vibrant dish combines fluffy quinoa, tender chicken breast, soft-boiled eggs, fresh broccoli, and tangy feta cheese, creating a satisfying meal that’s perfect for any time of day. Ready in just 25 minutes, this quinoa bowl is not only quick but also packed with protein and nutrients to support your healthy lifestyle. Ideal for meal prep or a quick dinner during a busy weeknight, you can easily customize it with your favorite vegetables or proteins. Treat yourself to this nutritious bowl that promises both taste and satisfaction.
Ingredients
- 1 cup uncooked quinoa
- 100g diced chicken breast
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and cook according to package instructions (about 15 minutes).
- Season diced chicken with salt and pepper; cook in olive oil over medium heat for 5-6 minutes until golden brown.
- Boil eggs for 7 minutes, cool under cold water, peel, and slice in half.
- Steam broccoli florets for about 3-4 minutes until tender but bright green.
- Assemble by placing quinoa at the bottom of a bowl, topping with chicken, egg halves, steamed broccoli, cherry tomatoes, and crumbled feta.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Boiling, Steaming, Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 487
- Sugar: 4g
- Sodium: 485mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 186mg
Keywords: Feel free to substitute vegetables based on seasonal availability or personal preference. For an added burst of flavor, consider drizzling lemon tahini dressing or balsamic glaze before serving.